Matty Graham

Sport scientist and performance coach at Exponential Performance Coaching and

High Performance Sport NZ Approved Strength and Conditioning Contractor.

[Matty Graham @EPC_001]

I bought the Ringleaders from Ground Effect. Check out my review. https://t.co/KqZd7roklX #Ground Effect

[Matty Graham @EPC_001]

How to train using @VaakaCadence in paddle sports - interview with Brendan O'Neill https://t.co/OVO11tsogD via @YouTube

[Matty Graham @EPC_001]

Annabel Anderson - training for SUP https://t.co/a0Fmg2y606 via @YouTube

[Matty Graham @EPC_001]

New podcast episode is live.

Zone 2 training on hilly terrain and Power vs heart rate - what should y... https://t.co/uee6UXafDf via @YouTube

[Matty Graham @EPC_001]

New video up about aerobic metabolism. I hope you find it helpful to inform your training https://t.co/vGDO96YLLd via @YouTube

[Matty Graham @EPC_001]

New podcast out about Fasted training https://t.co/34kS6JFVrn via @YouTube

#fastedtraining #intermittentfasting #endurancetraining

[Matty Graham @EPC_001]

The third video in the energy system series: Anaerobic glycolysis check it out here. https://t.co/XfXblNQDLo via @YouTube

[Matty Graham @EPC_001]

Latest podcast is up covering; Sprint Interval Training and Performance Management Chart https://t.co/v8PHUQBCA1 via @YouTube

[Matty Graham @EPC_001]

ATP-PCr energy system https://t.co/yHeDUKaI6m via @YouTube

[Matty Graham @EPC_001]

https://t.co/naETB4CcwC

[Matty Graham @EPC_001]

★★★★★ Bought the Juggernauts from Ground Effect. Check out my review.

[Matty Graham @EPC_001]

New article up on the Exponential Performance blog about #vo2max.
In collaboration with the @hvmn crew this is a cool article digging into the what, why and how of VO2max which is a topic I get a lot of questions about. https://t.co/ZxSEBYPksv

[Matty Graham @EPC_001]

Its a mine field out there. https://t.co/6t5zAGdiWb

[Katie Schofield @Kt_Schofield]

Take home message: if you are supplementing only use tested and approved goods in accordance with WADA. Only you are responsible https://t.co/LcMNtnfOFj

[Matty Graham @EPC_001]

@jockowillink aka the complete opposite to what happened.
Thanks for your reply and awesome work.

[Matty Graham @EPC_001]

:) https://t.co/cGrKnyfnHp

[Sports Medicine @SportsMedicineJ]

Russia Banned from Winter Olympics by I.O.C. https://t.co/qQd3qXExv7

[Matty Graham @EPC_001]

@Alexaitis Yeah mate. Go for it.

[Matty Graham @EPC_001]

@jockowillink hey mate, love your work. Listening to one of your earlier podcasts talking about WW1 and was interested in how you think WW1 could have been fought differently rather than just sending wave after wave of guys over the top of the trenches. Would would Jocko do?

[Matty Graham @EPC_001]

@Kt_Schofield how she went from athletics to a world class track #cyclist.
#Training, #motivation, nerves and RED-S.
https://t.co/WVMWEbV8Am

[Matty Graham @EPC_001]

Episode 4
Check it out below
Periodisation, Over Training, fueling your morning training & @gosammyclark interview
https://t.co/Awe9FPRJJe