New article up on the Exponential Performance blog about #vo2max.
In collaboration with the @hvmn crew this is a cool article digging into the what, why and how of VO2max which is a topic I get a lot of questions about. https://t.co/ZxSEBYPksv
Take home message: if you are supplementing only use tested and approved goods in accordance with WADA. Only you are responsible https://t.co/LcMNtnfOFj
@jockowillink hey mate, love your work. Listening to one of your earlier podcasts talking about WW1 and was interested in how you think WW1 could have been fought differently rather than just sending wave after wave of guys over the top of the trenches. Would would Jocko do?