Elite Performance NI Education

Short video abstracts for sport, health and rehabilitation research. Breaking down the latest research articles in short 5- 10 minute videos.

[Elite Performance NI Education @EPNIEducation]

📽️Elevate Your Endurance: Why Polarized Training Trumps Threshold and High-Intensity Workouts: https://t.co/dIcbfc2ZKk

Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training: https://t.co/FYE8Ibv7Rk

[Elite Performance NI Education @EPNIEducation]

Latest series of research videos focussing on Endurance Training:
Maximizing Endurance: Pyramidal vs Polarized Training: https://t.co/zQ11a5oJOT
Effects of 16 wks of pyramidal & polarized training intensity distributions in well-trained endurance runners: https://t.co/h6ToifHbVo

[Elite Performance NI Education @EPNIEducation]

Maximize Your Endurance Gains: The Power of Short Intervals: https://t.co/slNwiULc7S

Short intervals induce superior training adaptations compared with long intervals in cyclists – An effort-matched approach: https://t.co/VAd8Pfd8DB

[Elite Performance NI Education @EPNIEducation]

Quads vs. Hip Exercises: The battle for patellofemoral pain relief https://t.co/FZI9SfC0BJ
@BJSM_BMJ @rudihansen76 #pain #ResearchPapers #kneepain #physio #rehab

[Elite Performance NI Education @EPNIEducation]

Does Hormonal Contraceptive Use Impact Training Adaptations?

No rationale to advocate for/against the use of OCPs in females partaking in strength training to increase hypertrophy, power and/or strength.
@DrDavidNolan @irishscnetwork @SportsMedicineJ
https://t.co/SSKD3ZYDng

[Elite Performance NI Education @EPNIEducation]

🚨Latest Video🚨

Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training @BillySperlich @FrontPhysiol

https://t.co/dIcbfc2ZKk

[Elite Performance NI Education @EPNIEducation]

Latest Video

Review: Carbohydrate Nutrition and Skill Performance in Soccer

https://t.co/1mYwjIeFi1

[Elite Performance NI Education @EPNIEducation]

🚨New Video🚨

Full Video: https://t.co/mNeIrdV79w

UEFA Women’s Elite Club Injury Study: a prospective study on 1527 injuries over four consecutive seasons 2018/2019 to 2021/2022 reveals thigh muscle injuries to be most common and ACL injuries most burdensome

[Stephen Patterson @stephen_patt]

🔍 New Research Video! @SportSciUpdates @EJAP_official

YouTube Link: https://t.co/9wRVj7D8wk

🏋️‍♂️🤸‍♀️ Exciting findings on static stretching & its impact on training adaptations! 🔄 Current studies hint at static stretches potentially boosting strength & muscle growth, challenging traditional beliefs. 🤔

📊 This study dives deep comparing static stretching vs. resistance training of the Pec major.

🏋️‍♂️💪 81 active participants explored 8 weeks of 15-min/day stretches or 3 days/week resistance training.

💪 Results are in!
⬆️ Strength, muscle thickness, and flexibility all saw significant gains!
📈 Stretching group even matched resistance training in strength & muscle growth.
🤯💪 Flexibility soared in the stretchers! 🤸‍♀️

🔄 Is static stretching the new resistance training? 🧐🏋️‍♀️ The study discusses underlying mechanisms like mechanical tension, but practical application may be limited to specific situations. 🤔💡

Full Paper: https://t.co/pRcGGIDC8Z

#FitnessRevolution #StretchingScience #StrengthGains

[Stephen Patterson @stephen_patt]

Latest Research Videos from @SportSciUpdates

Peak Performance on the Pitch: Unveiling Carbohydrates' Role in Skill Mastery for Football
📽️ https://t.co/XZBKbhvzHJ

Injuries in Elite Women's Football: The UEFA Club Study 📽️ https://t.co/9452B2wqaU

Elevate Your Endurance: Why Polarized Training Trumps Threshold and High Intensity Workouts
📽️ https://t.co/Ssb8YKC0lB

Effect of Hormonal Contraceptive Use on Muscle Hypertrophy, Power and Strength Adaptations
📽️ https://t.co/Za4N1fABxA

Quadriceps vs Hip Exercises The Battle for Patellofemoral Pain Relief
📽️ https://t.co/00vSH0ZFUK

Check them out and follow for the latest in sport science, rehab, nutrition and performance research.

[Elite Performance NI Education @EPNIEducation]

Latest Video

Review: Carbohydrate Nutrition and Skill Performance in Soccer

https://t.co/1mYwjIeFi1

[Elite Performance NI Education @EPNIEducation]

🚨New Video🚨

Full Video: https://t.co/mNeIrdV79w

UEFA Women’s Elite Club Injury Study: a prospective study on 1527 injuries over four consecutive seasons 2018/2019 to 2021/2022 reveals thigh muscle injuries to be most common and ACL injuries most burdensome

[Elite Performance NI Education @EPNIEducation]

🚨YouTube Short🚨
Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. @BillySperlich @FrontPhysiol
https://t.co/e4vIOvZCS5

[Elite Performance NI Education @EPNIEducation]

🚨Youtube Short🚨
Effects of Caffeine on Resistance Exercise: A Review of Recent Research @Jozo_Grgic @SportsMedicineJ ☕️
https://t.co/yXUqZuKHEh

[Stephen Patterson @stephen_patt]

Exciting Update! I've launched a dedicated YouTube channel. @SportSciUpdates

🔍Topics include:
✅Cutting-edge Sport Science
✅ Rehabilitation
✅ Performance Science

Subscribe now!
https://t.co/VeRPn03cau

[Elite Performance NI Education @EPNIEducation]

https://t.co/FYE8Ibv7Rk

[Elite Performance NI Education @EPNIEducation]

🚨Latest Video🚨

Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training @BillySperlich @FrontPhysiol

https://t.co/dIcbfc2ZKk

[Elite Performance NI Education @EPNIEducation]

https://t.co/JwB2hU4HR6

[Elite Performance NI Education @EPNIEducation]

Does Hormonal Contraceptive Use Impact Training Adaptations?

No rationale to advocate for/against the use of OCPs in females partaking in strength training to increase hypertrophy, power and/or strength.
@DrDavidNolan @irishscnetwork @SportsMedicineJ
https://t.co/SSKD3ZYDng