As we prepare to closeout the year we are excited to announce that moving forward Coach Richard Brown will become our new Director of Group Training!
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Although He has been a team member here at EPX we are very… https://t.co/wxaugKPIlj
As we prepare to closeout the year we are excited to announce that moving forward Coach Richard Brown will become our new Director of Group Training!
•
Although He has been a team member here at EPX we are very… https://t.co/6hhNTtokCf
Progress is a process. You got to trust it even when you can’t always see it. Puttin in work with my Elite Coach @rgparas @thrycebaylor 👊🏽
🎥 :@flashbibbs
#EPXculture#EPXathlete#TakeTheNextStep... https://t.co/Hb0h0wVfYk
If you show up everyday and put the work in, the results will speak for themselves. @moe_harkless straight killin it with coach @rgparas 🔥👊🏽🙌🏽 @epx_culture@nike@nikebasketball 🎥:@flashbibbs 🙏🏽 #EPXculture... https://t.co/5kc10OOu7m
It’s crazy the work we’re about to put in this offseason with @rgparas and @imanshumpert gotta check all the boxes as we get started. This guys is laser focused and we can’t wait for him to play the way HE... https://t.co/2ea6TraQKM
Coach @rgparas has been spending the past couple weeks workin with @imciara for @usatf open. Made a promise to take her to that next level speed 💨 I told her it was gonna be work, she asked me if I was... https://t.co/vkt9dlI1WM
Coach @haruttovmasyan has been training @stone_gettings during the off-season. This season his hard work paid off and increased his average from 12 points 6 rebounds and 3 assists per game, to 17 points 7... https://t.co/PSkgApwM3j
If you haven't yet tried running on a Run Aktive curve treadmill you have to come by and see for yourself how amazing it is! Thanks to @aktivsolutions for helping us provide our members with the very best... https://t.co/eDIFRKW4XP
Repost from @califrank5, one of the hardest workers I know back at it with @rgparas.
"A lot of cats scared to work. The same cats want all the rewards/benefits that come from the grind. Don’t be the one... https://t.co/k4FmpHBVVd
Coach @rgparas:
My guy @landenlucas9 gettin into the next phase. Power and control while keepin that size on 💪🏽 Got more work to go this offseason, but progressing according to plan 📝 👌🏽👊🏽 #EPXculture... https://t.co/LSX8Bt2Hkw
The Kettlebell Windmill is one of the most versatile and complex movements. You can use it to improve mobility, flexibility, posture or to build shoulders like boulders 😈
Coach @haruttovmasyan#EPXonEPX... https://t.co/BwYXvk3iVu
Talk about self-motivated. Sheesh! @alyse.tran comin in hot and hungry for more each week. Don’t let her exterior fool you. She’s out for blood when she comes in and always wants more. Prepping for her... https://t.co/fJUYgt441R
Shout-out to @jackiealtschuld for her hard work and dedication getting her to Sweden to play the sport she loves. ⚽⚽
Thanks to coach @desireelopez_37 for her always bringing out the best in her and performing... https://t.co/wdUF29cMh0
Check out @joekrausz for some interesting warmup techniques - To maximize strength & conditioning in relation to martial arts, I’m always trying to learn and apply different techniques. Here are some warm... https://t.co/3XmOhdJTrw
Regrann from @rgparas - Welcoming in my dude @landenlucas9 to the @epx_culture family 🙌🏽Hammering in some basics with the quadruped reach. Using the foam roller as a physical cue to keep our spine in a... https://t.co/rFvyEy4F37
Regrann from @rgparas - Slider ham curls are one of my favorites to include in my programming. Can be used as activations, strengthening, and recovery. In this case, I am recovering some of our athletes... https://t.co/mZSNjAeb9V