EQ Minds

Educating and empowering people to prioritise and care for their mental health. Keynote Speakers, Virtual Workshops, Self-paced Online Courses & Meditations

[EQ Minds @EQMINDS_]

"Failure fuels growth. Fall. Learn. Rise. Repeat. @ArlanWasHere #SXSW"

[EQ Minds @EQMINDS_]

In this vulnerable and often hilarious discussion, @libby_trickett talks about her Postnatal Depression, transitioning from swimming, the challenge of motherhood and much more. Listen now to Chelsea and Libbys chat: https://t.co/NXkGLsheQx
#MentalHealthMatters #motherhood

[EQ Minds @EQMINDS_]

Join Chelsea for this 10 minute guided meditation that aims to help relieve feelings of anxiety, stress and tension. https://t.co/V9LQ3wlbaj #meditate #anxietydisorders #meditation #stressrelief #stressmanagement #relieveyourstress

[EQ Minds @EQMINDS_]

Getting a morning boost with Chelsea's new meditation: https://t.co/MiJYq6fmSl #meditation #morning #energyboost

[EQ Minds @EQMINDS_]

Listen here: https://t.co/qr7biQNhFD
The lovely @ShellyHorton1 joins Chelsea discussing why perimenopause shouldn't be taboo. #PodcastRecommendations #Listen

[EQ Minds @EQMINDS_]

NEW PODCAST: How to become happy with @robmackofficial
Join Chelsea and Rob as they discuss how to be happy. Rob Mack is an Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach, Inspirational Speaker and Published Author. #hapiness #newpodcast

[EQ Minds @EQMINDS_]

If you are feeling overwhelmed, use this meditation to cultivate peace instead of getting caught up in your mind. ⁠https://t.co/pSNB6KgKbV
#meditation #stressrelief
⁠

[EQ Minds @EQMINDS_]

Start your morning with clarity and calm with this guided meditation. https://t.co/hti67wi64T #morningmeditation #morningvibes #meditation

[EQ Minds @EQMINDS_]

The Mindful High Performer releases in Australia today! Learn simple, science-based changes you make to feel calmer, happier and stronger in your life.

Get your copy today: https://t.co/3PpZHfECGd

[EQ Minds @EQMINDS_]

Listen to Chelsea & Jay Pottenger discussing resilience & grit. Your most requested questions answered: https://t.co/Wr2wEAaGAB
#resilience #grit #bounceback #podcasts

[EQ Minds @EQMINDS_]

Our new podcast is available. The incredible award winning journalist, Sophie Scott, discusses High Functioning Anxiety.

#Anxiety #Motivational

[EQ Minds @EQMINDS_]

NEW MEDITATION: Meditation for the Tired and Stressed.
⁠
This guided body scan from Chelsea will help guide you into a deep sleep⁠
⁠
PODCAST LINK: https://t.co/cAeebD4Aab
⁠
#meditation #podcast #DailyMeditations #meditationforstress #tired #stress

[EQ Minds @EQMINDS_]

The day is here! We're so excited to announce Chelsea's first book, The Mindful High Performer. Available for pre-order today! https://t.co/3PpZHfmts5 #mindfulhighperformer #mindfulness #mentalhealth #highperformancehabits #author #newbook #mindset Thank you @murdochbooks

[EQ Minds @EQMINDS_]

Check out our new Podcast with Brett Connellan on resilience and overcoming adversity. What a story!!

[EQ Minds @EQMINDS_]

Our latest meditation is here: Drift into a Deep Sleep. Try it tonight! You'll find it on our podcast - EQ MINDS: Recharge Your Mental Health or on @insighttimer

#eqminds #meditation #sleep #sleepmeditation #insighttimer #calm #deepsleep #mindfulness #sleeping #helpingothers

[EQ Minds @EQMINDS_]

@jay_pottenger @JessicaSepel Jessica's honesty is amazing and she is leading the way, breaking the stigma surrounding mental health conversations.

[EQ Minds @EQMINDS_]

There is no better investment than our health.

Listen to our new podcast episode with Jessica Sepel, Founder of JSHealth for an open & honest conversation about her mental health journey and tips to help you recover.

https://t.co/9wEqf1Akyr

[EQ Minds @EQMINDS_]

A good question to ask on a Friday, why do we #procrastinate?

Learn how to stop in our new blog post: https://t.co/TEm9RALiTu

[EQ Minds @EQMINDS_]

Take 10 minutes to connect to your inner self with love and compassion. Get closer to who you truly are without judgement.

Listen to the full #meditation here: https://t.co/hti67wi64T