El Rancho XC

Official twitter of the El Rancho High School Cross Country team.

[El Rancho XC @ERHS_XC]

@ElRanchoHS @NorthParkMS @Riveramiddle @STEAMERUSD 🏃‍♂️🏃‍♀️☀️

[El Rancho XC @ERHS_XC]

If there's pictures on this account you want please save. Will be deleting at the end of the week.
The new cross country and track twitter is @ERHSDONSXCandTF

[Coach Senteno ERHS @sentenoERHS]

Dr. Gonzalez will be here on Friday, June 29 from 1:30-3:00 in the Nurses office to offer physical for clearance. Price is $25.00 CASH ONLY and don't forget to bring the physical form. RT @ElRanchoHS

[El Rancho XC @ERHS_XC]

Don't forget fitness test tomorrow. 😊

[El Rancho XC @ERHS_XC]

You gave me your time, most thoughtful gift of all..... Thank you !!!!

[El Rancho XC @ERHS_XC]

Pioneer times are now on Google drive. I apologize for any missing marks. My fault.

[El Rancho XC @ERHS_XC]

🚨Distance🚨, All league prelims qualifiers and non qualifiers still dress tomorrow.

[El Rancho HS @ElRanchoHS]

Every time I see this, I will RT. Please keep it up so we can have this in as many people’s timelines as often as possible. https://t.co/IOgXXa0B2G

[El Rancho XC @ERHS_XC]

200m repeats for today's workout

[El Rancho XC @ERHS_XC]

@xosteephhh #Tardies #JCIsneverlate

[El Rancho XC @ERHS_XC]

Tomorrow's distance practice is cancelled. See you guys on Monday.

[El Rancho XC @ERHS_XC]

Workouts on Google drive.

[El Rancho XC @ERHS_XC]

Speed tomorrow,but workout could change if meet date is changed. Be prepared for speed or workout.

[Team Runner For Life @TeamRunner4Life]

When coach gives you the choice between running the 400 or the 800 https://t.co/h50NGe5v8z

[El Rancho XC @ERHS_XC]

Speed tomorrow......🏃‍♂️🏃‍♀️

2 milers- mile repeats
1 milers- 800m repeats
800m- 400m repeats

[El Rancho XC @ERHS_XC]

Range for tomorrow's mile repeats is up on Google drive. 😊🏃‍♂️🏃‍♀️🏅

[El Rancho XC @ERHS_XC]

Reminder 🚨 Banquet is tomorrow and will start at 6:00pm. Food will be served promptly.

[El Rancho XC @ERHS_XC]

Banquet is this Friday. Last day to turn in money is Wednesday. If you have any pictures for slide show please send to @jauregui_tigran

[El Rancho XC @ERHS_XC]

Reminder🚨 tomorrow we will be dressing 6th period. Don't forget any uniforms, essays, etc..

[El Rancho XC @ERHS_XC]

Happy Birthday to Coach Sabrina 🎈🎉🍔🥓🍗🌮🌭🍕🍖🌯🥙 @hello_sabrinaa