ESD Sports Performance

Official account of The Episcopal School of Dallas Sports Performance Department. NSCA-CSCS, USAW-L1, NHSSCA

[ESD Sports Performance @ESD_strength]

@ESDLAX @UVAMensLax @EpiscopalDallas @ESDAthletics 💪🏻

[ESD Sports Performance @ESD_strength]

@BenagliaDario @ESDFootball_ @ESDAthletics 🐰

[ESD Sports Performance @ESD_strength]

@dopona99 @A_Chair60 @ESDFootball_ @CoachVailahi @Emmerick_Dopona 🚜 🚜 🚜

[ESD Sports Performance @ESD_strength]

Congrats to team Pigly Wigly on being Summer Team Champions!! Huge jump up the board to take home 1st place. Final Standings: 1. Pigly Wigly 174 2. Dopona 171 3. Gierkey 166 4. Doninators 149 5. Legion of Boom 122 6. Detwiler 119

[ESD Sports Performance @ESD_strength]

Standings heading into the final week of competition! Close race at the top! 1. Gierkey 153 2. Dopona 146 3. Doninators 141 4. Pigly Wigly 136 5. Detwiler 108 6. Legion of Boom 106

[ESD Sports Performance @ESD_strength]

Back like we never left! Team Gierkey with a huge move up the board, standings going into Week 7: 1. Gierkey 137 2. Doninators 130 3. Dopona 118 4. Pigly Wigly 107 5. Detwiler 94 6. Legion of Boom 92

[ESD Sports Performance @ESD_strength]

Standings after Week 5 heading into the break! 1. Doninators 114 2. Gierkey 102 3. Dopona 101 4. Pigly Wigly 88 5. Detwiler 85 6. Legion of Boom 72. Enjoy the week off!

[ESD Sports Performance @ESD_strength]

One more week till the break! Keep up the good work! Standings after Week 4:
1. Doninators 93 2. Dopona 79 3. Pigly Wigly 72 T-3. Gierkey 72 5. Legion of Boom 66 6. Detwiler 54

[ESD Sports Performance @ESD_strength]

Week 3 in the books! Standings after week 3: 1. Doninators 74 2. Pigly Wigly 55
3. Legion of Boom 54 4. Dopona 51 5. Gierkey 48 6. Detwiler 42

[ESD Sports Performance @ESD_strength]

Another great week of work! Standings after Week 2: 1. Doninators 45 2. Gierkey 39 3. Pigly Wigly 37 4. Dopona 34 5. Detwiler 31 6. Chipman 26

[ESD Sports Performance @ESD_strength]

We’re back! Standings after Week 1: 1. Gierkey 20 2. Dopona 16 2. Langston 16 4. Detwiler 13 5. Pham 10 6. Chipman 8

[ESD Sports Performance @ESD_strength]

Great to have class of ‘22 alums Charlie King, Ryan Ainsworth, Connor Awbrey, Mason Link, and Carson Langston back in the iron paradise!

[ESD Sports Performance @ESD_strength]

@Hutch_Chipman @Coach__Trox @CoachTJD @CoachSeumalo @Coach_Noll @ESDFootball_ @TXPSMedia @TXPrivateFBGuy @TFloss32 🎯🎯🎯

[ESD Sports Performance @ESD_strength]

Great to have Drew Chairuangdej ‘23 back training this week! Keep doing your thing at @WheatonFB #earnednotgiven

[ESD Sports Performance @ESD_strength]

@WrestlingEsd @ESDAthletics 💪🏻💪🏻💪🏻

[ESD Sports Performance @ESD_strength]

@Hutch_Chipman @David_Josephson @PennFB @Greg_Chimera @ESDFootball_ @TXPSMedia @TXPrivateFBGuy @QBCountry 🎯 🎯 🎯

[ESD Sports Performance @ESD_strength]

Varsity Volleyball, JV Cheer, and JV Football working hard on a Friday! Nothing better than a full weight room! #earnednotgiven

[ESD Sports Performance @ESD_strength]

We back! Blessed to be able to provide our student athletes with post workout nutrition! #Earnednotgiven

[ESD Sports Performance @ESD_strength]

@nick_wheelerr7 @ESDFootball_ @daDBwhisperer @MrCalebWilliams @RealDNeal Big dawg!!!!

[ESD Sports Performance @ESD_strength]

We will rock you! Final completion day of the summer, see you next week for testing!