My coworker, Day 1: "Muna, I brought food for you."
Me: "Oh, thank you, but my wife packed enough food for me."
My coworker, Day 2: "Muna, I brought food for you."
Me: "Ah, thank you! But my wife will be joining me for lunch at XOXO."
Yes, we know some women pursue married men. But as a married man, it's your responsibility not to entertain or give unnecessary attention to anyone who isn't your wife.
We all know where those boundaries can lead if they're ignored.
A lot depends on what you're willing to tolerate and the boundaries you choose to keep as a married man who respects and values his wife.
@josh14_vincent@techunicoorn@emmanuelbasy Ogijo is nowhere close to Laspotech, please. After Laspotech, there's fish farm, Odogunyan, aye lala, barracks, cele bus stop, powerline then Ita-oluwo, which is the end of Lagos. Make una nor dey mistake am.
“Osas built her hair business from the ground up even before marriage. She was independent, and focused. But after she got married, everything changed. Her husband relocated her to Abuja and began to isolate her. He wouldn’t allow her to rent a shop. He wouldn’t let her stay connected with her family. He controlled her movements and her growth.
Despite all this, she kept pushing, continuing her business online, her hair business was doing so well online, her so-called horsband became jealous of her,
the fight started when the so-called horsband told her the marriage will be 50/50 Osas refused stating that she was already carrying the weight of the home, taking care of her children, including his child from before their marriage. That alone says everything about the kind of woman she was.
And now… this man has beaten her to death.
A whole life. A bright future. Gone.
What is even more heartbreaking is hearing that there are attempts to release him because of his influence. Influence? Over justice? Over a human life?
And then to make matters worse, some people are online saying she was wrong for not agreeing to 50/50. How did we get here? How did basic humanity become so twisted?
This is not just a story. This is Osas. Someone’s daughter. Someone’s friend. Someone who deserved to live.
We cannot stay silent.
Dear parents stop encouraging your daughters to stay patient in an abusive marriage”
Credit:Nancy Johnson
Have you ever wondered why newborn babies smell so good?
That's simply because God didn't create us with body odor.
It's not his will for you to be smelling bad. Use deodorant! Save the world!
your body runs on an internal clock (circadian rhythm) meaning your body has a 24 hr biological clock controlled by the brain (the hypothalamus)... it controls body temperature, hormones, immune system activity, hunger, mood and even alertness
so at night , this system switches into recovery + low alert mode and that changes how everything feels.
why sickness feels worse at night is because of lower cortisol at night, cortisol is a hormone that reduces inflammation and pain. high in the morning and very low at night
so at night, pain feels stronger, fever feels worse, coughing increases, asthma attacks are more common... the sickness isn’t worse, the body’s anti-inflammatory system is weaker.
there are also several reasons why many deaths happen at night; the body is in maintenance mode, heart rate slows, blood pressure drops and brain alertness drops... so if someone is very sick, the body has less reserve power to fight failure
why you feel more hungry at midnight or at night is because leptin (fullness hormone) drops, ghrelin (hunger hormone) rises, blood sugar tends to dip, brain craves fast energy (sugar/carbs)... also your brain is tired, so willpower is weaker and cravings feel stronger.
the raeson why depression and dark thoughts hit at night, this is BIG... at night there is no noise, no tasks, no social interaction so your mind turns inward and ruminates.
brain chemistry changes, serotonin drops at night, melatonin rises (makes you sleepy but emotionally sensitive), dopamine (motivation) is lower... the brain becomes more reflective, emotional and vulnerable.
there’s also an evolutionary reason that humans evolved to be alert to danger at night, so the brain naturally scans for threats and negative possibilities.
why everything feels more intense at night (general effect) at night: less sensory input > brain amplifies internal sensations, body is tired > pain and emotions feel stronger, logical thinking decreases > emotional thinking increases... this is why breakups feel worse at night, anxiety spikes at night, memories hit harder at night, overthinking peaks at night
there’s also a psychological illusion, when it’s quiet and dark, your brain has nothing external to focus on, so pain feels louder, hunger feels louder, thoughts feel louder, loneliness feels louder... the night acts like an emotional amplifier.
a fun fact, crazy but true, doctors and psychologists say: never make big life decisions at night because your brain is chemically more pessimistic and emotionally biased after dark
learn something. 👍
Normalise washing these body parts that lot of people forget during Bathing
-Neck
- If you have a big Fupa lift it up and wash under
- Back of your Ears
- Under your Breasts (lift them up)
-inside your navel (be soft)
- if you have a big belly that folds, lift it up, wash beneath the folds
-Armpits
- In between the Butt cheeks
- Between your toes
- Under your Balls.
Some of these areas, because skin are in close contact , prolonged moisture here can increase the risk of Fungi growing on your skin.
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