EatSleepGrowRepeat

Website & podcast that aims to educate, entertain and inspire. Topics include BJJ, diet, travel, starting a business, ultra-marathon training and ayahuasca!

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ESGR guest @Anandisleepguru has a new book out that may help you stop reaching for the drug cabinet st night: https://t.co/qcWkh68AUF

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Anderson Silva takes on an Amazonian tribe! https://t.co/lQSOa4RTgs #MMA #UFC #bjj #wrestling #Submission #Brazil

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Roli Delgado joins me for the latest show and provides us with lots of good tips and info: https://t.co/tqEwNJH6nj #UFC #Bellator #BJJ #MMA

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Podcast guest Riaz Khan featured in a Channel 4 News report giving the Sun fully deserved criticism: https://t.co/1HEDzLYUVu #1in5Muslims

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Thanks @taurusleicester! Write 'ESGR' in the comments at checkout for free goodies! #workout #fitness #gym #health

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Previous ESGR guest @bengreenfield always my go to for the true story on any health scare: https://t.co/PtKArsLQ77 #health #redmeat #fitness

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Another devastating KO from Jim Wallhead at KSW on Saturday night. Check out the podcast we recorded at https://t.co/XReOo59942 #MMA #KSW

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BJJ vs a machete! Crazy! https://t.co/tPxRahAyzu #bjj #MMA #martialarts #KravMaga #Combate #crazy

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Highly recommend this book to anyone starting any kind of business. #marketing #creative #startup

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Ex Navy Seal Jocko Willink answers a question on training for self defence: https://t.co/7fm6IFoLCh #bjj #MMA #KravMaga #martialarts

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With over 40 gold medals between them, Liam and Trev give their tips for competitive success: https://t.co/24GdrSTLpr #BJJ #JiuJitsu #MMA

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Attacking the turtle position technique with @ShaolinVitorbjj : https://t.co/3uoPr7xcwn #bjj #BJJlifestyle #MMA #UFC #Submission #jiujitsu

[EatSleepGrowRepeat @ESGR101]

Fetal guard to reverse triangle video recorded at ESGR Super Seminar with Chiu Kwong Man: http://t.co/Aq4Ej9V7rB #BJJ #MMA #Submission

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Dominick Cruz takes on a 'real ninja'. Spoiler alert, there's no surprise what happens! http://t.co/zf7fySpK2d #TheDomin8r #UFC #MMA

[EatSleepGrowRepeat @ESGR101]

Talking all things BJJ and MMA with the legend @ShaolinVitorbjj. Listen on iTunes, Stitcher or at http://t.co/GerINYeini #bjj #UFC #ADCC

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Check out the ultimate podcast on improving your meditation & getting quality sleep with @Anandisleepguru - http://t.co/jS97TsZuf2

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Finally everything's sorted for the No-Gi seminar! Now can relax and look forwards to the 5th September!

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Excited to present the 1st ESGR No-Gi Jiu-Jitsu seminar featuring 4 coaches who have previously appeared on the show: http://t.co/BctN9oAV3z

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Researching sleep for the next podcast reminded me of this: https://t.co/UvnaG4jnJo Turns out Larry got it right! 68F is ideal! @shawnmodel

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As always some great, practical takeaways from my enjoyable conversation with The Art of Charm's Jordan Harbinger: http://t.co/mGDpwaDgRv