European Society of Preventive Medicine

Fellowship for Preventive Medicine and Systems Biology. Our journal: @Longevity_ESPM. Director @drmichaelsagner

[European Society of Preventive Medicine @ESPM_org]

We're excited to launch our new journal @Longevity_ESPM, a new initiative to promote longevity science and all related fields.
All open acess publication fees will be waived for the first year! Submit your publications today: https://t.co/iGnczb2l1E

Our editors are @Rcmsiow
@DrMichaelSagner. With @NathanPriceSci @geochurch @isbsci

#Aging #PreventiveMedicine @tandfmedicine @ARK_KCL @ELSA_Study @longescience @LongevityTech @BuckInstitute

[Eric Topol @EricTopol]

Getting your real-time heart rhythm monitored for 10 days now requires an ECG technician to review and notify your doctor of a critical arrhythmia. A new study showed A.I. did better than technicians (98.6% vs 80.3%) for identifying these abnormalities
https://t.co/ztsiD5hluv @NatureMedicine

[Jose Antonio PhD @JoseAntonioPhD]

What's the best place to learn the latest sports nutrition science? If you answered, the "ISSN Conference," go to the head of the class. Register now at https://t.co/HRAc4KqgiH
Here is our current list of speakers:
Jose Antonio PhD FISSN
Darren Candow PhD FISSN @darrencandow
Katie Emerson MS RD CISSN
Guillermo Escalante DSc FISSN
Violette J. Gibbs MS
Douglas Kalman RD PhD FISSN (Mel Williams Memorial Lecture) @dougkalmanphdrd
Jennifer Kurtz PhD CISSN
Kworweinski Lafontant MS
Gianna F. Mastrofini MS
Jamie McAllister-Deitrick PhD
Brandon Roberts PhD
Michael Roberts PhD - Keynote - (Roger Harris Memorial Lecture)
Michael Sagner MD @DrMichaelSagner
Antonella Schwarz PhD
Madelin R. Siedler PhD
Landon Shannahan MS
Valentina Rodriguez Da Silva MS
K. Michelle Singleton PhD
Danielle Sterner PhD(c)
Jeffrey Stout PhD FISSN @ExphysPhD - Special Lecture in Memory of Roger Harris PhD
Matthew Stratton PhD CISSN
Richard Swinbourne PhD
Grant Tinsley PhD CISSN
Katie Vasenina PhD
Laurel Wentz PhD

[Eric Topol @EricTopol]

An impressive sleep study goes deep on links to lifestyle and diseases
—impact of gut microbiome and diet re: sleep apnea
—big contribution of lifestyle factors
—ability to predict across 16 body systems from sleep data
@NatureMedicine @segal_eran @WeizmannScience
https://t.co/2ifQvV043Z

[Siim Land @siimland]

Regular exercise reduces the likelihood of plaque accumulation in the arteries

However, many long-term exercisers appear to have coronary artery calcification, indicating atherosclerosis progression

The fascinating thing is that despite the higher plaque, those people still have lower rates of cardiovascular disease events and mortality

Full video https://t.co/it6rQBXmHT

Graph: https://t.co/U6BdIc9g79

[Ageing Research KCL @ARK_KCL]

We are pleased to support the #Longevity Science Foundation @longescience Science Summit in Miami, Florida on March 13. Our ARK Director @Rcmsiow will participate as an invited speaker and represent LSF partners @ESPM_org and @Longevity_ESPM Learn more at https://t.co/hxnVkisLOL

[Professor Azeem Majeed @Azeem_Majeed]

The NHS is lowering the bowel cancer screening age in England from 60 years to 50 years with the aim of detecting cancer at an earlier stage. The change involves sending home-testing kits which can identify signs of bowel cancer before symptoms appear to people aged 50 to 52.

[Daniel Berglind, PhD @DanielBerglind]

Common questions and misconceptions about caffeine supplementation☕️: https://t.co/zvE7NluUFT

[Howard Luks MD @hjluks]

Weight training vs. aerobic training, or both?...
It's the cardiac adaptations that matter.

How do various exercises affect the heart? Let's explore how weight training and endurance training shape your heart differently.

Weight Training: Resistance exercise creates pressure overload, leading to CONCENTRIC hypertrophy, where the heart's walls thicken, but the chamber size remains unchanged. This enhances force generation (power) but may reduce filling efficiency if overdone without aerobic activity. This is important because it doesn't affect stroke volume or the amount you pump with each beat. Furthermore, the thickening can decrease compliance of the tissues and also lead to stiffening of the major vessels leaving the heart.

Endurance Training: Aerobic exercise causes volume overload, resulting in ECCENTRIC hypertrophy, where the chamber enlarges while walls thicken slightly. This improves cardiac efficiency, lowers resting heart rate, and boosts cardiovascular health, though excessive training may have risks.

More importantly... a larger chamber (to a point) increases your stroke volume. That, in turn, is a contributor to improving your VO2 max. The more blood you pump (larger stroke volume), the more oxygen can be delivered to your tissues.

This is why we need to combine bone resistance and aerobic training. Weight training strengthens muscles and metabolism but lacks the heart chamber adaptations of aerobic exercise. Adding aerobic training enhances arterial health, lowers blood pressure, and boosts heart efficiency.

For the best results:
Weight train 2–3 times weekly.
Include 150 minutes of moderate aerobic activity weekly.
Your heart thrives on variety. Aerobic conditioning can balance out some of the less advantageous adaptations that resistance training brings.

keep in mind... this is an orthopedist talking about the heart ;-). So take it for what it's worth

[The Lancet @TheLancet]

Irritable bowel syndrome (IBS) is a common disorder of gut–brain interaction. It is estimated to affect 5% to 10% of the global population at any one time.

Read a new Viewpoint on the personalisation of therapy in @LancetGastroHep ⤵️ https://t.co/6L1AOAJZnq

[Jose Antonio PhD @JoseAntonioPhD]

This is for the “exercise doesn’t promote fat loss” crowd.
Depends how much you exercise 🤷🏾‍♂️ 🏋🏻‍♀️🤼🤾🏻‍♂️⛹🏿‍♂️🤺🏄‍♂️🚣🏿🚴🏻

[Dr. Michael Sagner, MD @DrMichaelSagner]

These are very important issues to address. @ESPM_org is helping with different projects.

[Andrew Flatt @andrew_flatt]

Data showing that genetic predisposition to high blood pressure and its complications can be partially offset by healthy lifestyle.

High genetic risk + healthy lifestyle = >30% reduced risk for CVD vs. high genetic risk + poor lifestyle.

[John T Weatherly @jtwheat27]

Episode 43 - Sports Science Dudes chat with Dr. Sagner about Preventive ... https://t.co/xKkxJu8PjP via @YouTube Just had chance to watch this over weekend. Great on explaining what they are doing together, disease management, how healthcare does not really exist, etc. @JoseAntonioPhD @DrMichaelSagner @Longevity_ESPM

[Dr. Michael Sagner, MD @DrMichaelSagner]

It's great to have you all on board for the new longevity focused peer-reviewed journal LONGEVITY @Longevity_ESPM. @Rcmsiow @ESPM_org @NathanPriceSci

[European Society of Preventive Medicine @ESPM_org]

@docmaltese

[European Society of Preventive Medicine @ESPM_org]

A new mechanism for why weight loss is challenging in clinical practice: epigenetic memory of fat cells. https://t.co/MVJfo3ZlAT

[Giuseppe Maltese @docmaltese]

Prediabetes is associated with elevated risk of clinical outcomes even without progression to diabetes.

Via @DiabetologiaJnl

Prediabetes is not a waiting room for diabetes, it is a wake-up call. A more proactive approach is needed.

https://t.co/w17p5MhQPm

[Ageing Research KCL @ARK_KCL]

We were pleased to launch @ESPM_org official journal @Longevity_ESPM with publisher @tandfmedicine at @Longevity_Forum #LongevityWeek ARK event yesterday in partnership with @longescience - submit articles at: https://t.co/0SA29XeT5G
Editors in Chief @DrMichaelSagner @Rcmsiow

[The Longevity Forum @Longevity_Forum]

Last day of Longevity Week! Register now for Ageing Research at King's today at 3pm UK both in-person and virtual! This free event will focus on prevention throughout life and is co-hosted @ESPM_org and @longescience.

REGISTER NOW:
https://t.co/cbvhsjxVUh

@ARK_KCL

[Ageing Research KCL @ARK_KCL]

Join ARK #longevityweek hybrid event today 3-6pm GMT at @kingsmedicine @KingsIoPPN @KingsNMES @KingsCollegeLon in partnership with @ESPM_org @longescience @Longevity_ESPM @Longevity_Forum @tandfmedicine program & webinar link: https://t.co/RosI2KfngD