Steven Newman

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Knots between your shoulder blades? 3 seated moves to release them.

[Fred Duncan @Fred__Duncan]

There are a lot of different philosophies on improving speed.

Some programs lean heavily toward one end, while others are built around strength / force production.

The exact means you use will often come down to coaching preference, but the individual athlete should still

[Ryan Paul @TheNewAthlete]

Improving peak propulsive force by falling. It’s a byproduct or training force absorption through a constant which is gravity. Change the mass and height as well as stopping distance and you dramatically change PPF.

[Conor Harris @Conor_Harris_]

How fixing your hips will fix your low back 👇

[나봄씨 @nabumc0]

등 근육 최고의 스트레칭 영!!

이런건 저장해놓고 따라해야겟죠~👍

[MaxPreps @MaxPreps]

A 45,000-square-foot covered turf field. A 17,000-square-foot strength center, and much more. Briarcrest (TN) didn’t just build athletics facilities — it built a college campus. 🤯

See all it has to offer its student athletes ⬇️ (1/5)

[Muscle Forge @LearnLoopz]

These 2 hips exercises will determine how well you'll move in 10 years.

[Jangkku(김장꾸) @jangkku920]

발이 너무 아파서 재활센터 갔다가
재활 선생님이 알려준 스트레칭인데 진짜 대박임

처음엔 봉 위에 올라가서 지압하는 게
‘이게 뭐라고 효과가 있겠어?’ 싶었거든?

근데 딱 3일 했나?
발 디딜 때마다 찌릿하던 게 싹 사라짐

오래서서 일하시는 분들 이거 꼭 해보세요

효과없으면 내가 직접가서 해드림.

[Football Tweet ⚽ @Footballtweet]

His name is Nathanzinho. Nike have already signed him at 9-years old. 🤯🇧🇷

He'll probably be playing for Flamengo in Brazil in five years time and Real Madrid will probably sign him for £60M two years later. 🔮🔜⭐️

[NBA @NBA]

These handles at his age are not normal 🤯

(via: aj_lovetoball/IG)

[Revocruit @Revocruit]

The NCAA’s additional year of eligibility has left a lot of people asking the same question: Who actually qualifies?

The answer isn’t every senior or every player from the Class of 2022. This ruling applies to a specific group of Division I student-athletes who graduated high school in 2022, entered college as true freshmen in 2022-23, exhausted four seasons of eligibility through the 2025-26 season, and meet the NCAA’s eligibility criteria under the ruling.

Those athletes are now eligible to return for the 2026-27 season.

If you’re still unsure, the graphic above lays out the timeline and eligibility requirements in a simple, easy-to-understand format.

[Jackson Groff @JacksonGroff]

Marcus Freeman was hired in 2021 because Notre Dame’s players believed in him.

Think about that 5 years later.

Signing 5 stars yearly. In the national championship picture every year. Elite player retention. Now, THIS BEAUTY.

The players were right.☘️

[筒口優春（Tsutsuguchi Masaharu）@MTR Method Lab® @masaharutu]

確認したい腹部構造の理解

その中でも腸骨筋の状態確認。

過緊張により骨盤の“逃げ”は失われ力は腰や股関節へと集中してしまう。

仙腸関節の微細な調整を支える重要な箇所。

[Fitness Endeavor @HustlerzTrench]

Thigh and Hip Mobility Routine 👇 👇

[Alpha Fitness @_alphafit]

9 exercises to fix pelvic imbalance

[DraftKings Sports @DKSports]

Paul Skenes has thrown just 95 pitches at 98+ MPH this season.

He surpassed that total in just three starts in 2024 and five starts in 2025 🤯

(h/t @CodifyBaseball)

[Joe Pompliano @JoePompliano]

Notre Dame’s new $100 million football facility looks INCREDIBLE

[BrainRul @brainrulax]

This guy bought a $400 Mac mini and walked into a coffee shop with $2,100 for installing an AI agent that never touches the internet.

I had to rewatch this because the pitch is almost too simple. He shows up, plugs in the Mac mini, installs a local AI agent running entirely through Ollama, done in under an hour. Zero cloud dependency, no API bills, no monthly charges bleeding the client dry. The coffee shop owner gets a private AI system that keeps working even if the WiFi dies, and he walks out with $2,100 for an install that takes less time than a long lunch.

The hardware cost him $400. One deployment and the machine's already paid for five times over. Then he locks in a monthly retainer for support, somewhere around $100-150, which means every client after the first is close to pure margin stacking on top of recurring revenue.

Most people hear "AI business" and think they need to build a SaaS platform or learn to code or raise funding from someone. This skips all of that and goes straight to walking into coffee shops with a Mac mini under one arm.

Not a company that scales to a billion dollars, obviously, but a solo operator clearing a few thousand a month from local installs while everyone else is still arguing about which LLM is best on Twitter.

[Know Your Computer 💻 @ComputerrBooks]

Important Shortcuts Keys For Computer, then Add yours in the comments

CTRL+A. . . . . . . . . . . . . . . . . Select All CTRL+C. . . . . . . . . . . . . . . . . Copy
CTRL+X. . . . . . . . . . . . . . . . . Cut
CTRL+V. . . . . . . . . . . . . . . . . Paste
CTRL+Z. . . . . . . . . . . . . . . . . Undo
CTRL+B. . . . . . . . . . . . . . . . . Bold
CTRL+U. . . . . . . …. . . . . . . . Underline
CTRL+I . . . . . . . . . . . . . . . . . Italic
F1 . . . . . . . . . . . . . . . . . . . . . . Help
F2 . . . . . . . . . . . . . . . . . . . . . Rename selected object
F3 . . . . . . . . . . . . . . . . . . . . . Find all files
F4 . . . . . . . . . . . . . . . . . . . . . Opens file list drop-down in dialogs
F5 . . . . . . . . . . . . . . . . . . . . . Refresh current window
F6 . . . . . . . . . . . . . . . . . . . . . Shifts focus in Windows Explorer
F10 . . . . . . . . . . . . . . . . . . . . Activates menu bar options
ALT+TAB . . . . . . . . . . . . . . . . Cycles between open applications
ALT+F4 . . . . . . . . . . . . . . . . . Quit program, close current window
ALT+F6 . . . . . . . . . . . . . . . . . Switch between current program windows
ALT+ENTER. . . . . . . . . . . . . . Opens properties dialog
ALT+SPACE . . . . . . . . . . . . . . System menu for current window
ALT+¢ . . . . . . . . . . . . . . . . . . opens drop-down lists in dialog boxes
BACKSPACE . . . . . . . . . . . . . Switch to parent folder
CTRL+ESC . . . . . . . . . . . . . . Opens Start menu
CTRL+ALT+DEL . . . . . . . . . . Opens task manager, reboots the computer
CTRL+TAB . . . . . . . . . . . . . . Move through property tabs
CTRL+SHIFT+DRAG . . . . . . . Create shortcut (also right-click, drag)
CTRL+DRAG . . . . . . . . . . . . . Copy File
ESC . . . . . . . . . . . . . . . . . . . Cancel last function
SHIFT . . . . . . . . . . . . . . . . . . Press/hold SHIFT, insert CD-ROM to bypass auto-play
SHIFT+DRAG . . . . . . . . . . . . Move file
SHIFT+F10. . . . . . . . . . . . . . . Opens context menu (same as right-click)
SHIFT+DELETE . . . . . . . . . . . Full wipe delete (bypasses Recycle Bin)
ALT+underlined letter . . . . Opens the corresponding menu
PC Keyboard Shortcuts
Document Cursor Controls
HOME . . . . . . . . . . . . . . to beginning of line or far left of field or screen
END . . . . . . . . . . . . . . . . to end of line, or far right of field or screen
CTRL+HOME . . . . . . . . to the top
CTRL+END . . . . . . . . . . to the bottom
PAGE UP . . . . . . . . . . . . moves document or dialog box up one page
PAGE DOWN . . . . . . . . moves document or dialog down one page
ARROW KEYS . . . . . . . move focus in documents, dialogs, etc.
CTRL+ > . . . . . . . . . . . . next word
CTRL+SHIFT+ > . . . . . . selects word
Windows Explorer Tree Control
Numeric Keypad * . . . Expand all under current selection
Numeric Keypad + . . . Expands current selection
Numeric Keypad – . . . Collapses current selection
¦ . . . . . . . . . . . . . . . . . . . Expand current selection or go to first child
‰ . . . . . . . . . . . . . . . . . . Collapse current selection or go to parent
Special Characters
‘ Opening single quote . . . alt 0145
’ Closing single quote . . . . alt 0146
“ Opening double quote . . . alt 0147
“ Closing double quote. . . . alt 0148
– En dash. . . . . . . . . . . . . . . alt 0150
— Em dash . . . . . . . . . . . . . . alt 0151
… Ellipsis. . . . . . . . . . . . . . . . alt 0133
• Bullet . . . . . . . . . . . . . . . . alt 0149
• ®️ Registration Mark . . . . . . . alt 0174
• ©️ Copyright . . . . . . . . . . . . . alt 0169
• ™️ Trademark . . . . . . . . . . . . alt 0153
• ° Degree symbol. . . . . . . . . alt 0176
• ¢ Cent sign . . . . . . . . . . . . . alt 0162
• 1⁄4 . . . . . . . . . . . . . . . . . . . . . alt 0188
• 1⁄2 . . . . . . . . . . . . . . . . . . . . . alt 0189
• 3⁄4 . . . . . . . . . . . . . . . . . . . . . alt 0190

[Expo Recruits @ExpoRecruits]

Average size of D1 football players by position 📏🏈

TAG an athlete that needs to see this 👀