ElevateSportsTraining

Improving Athleticism Through Strength And Speed Movements

[ElevateSportsTraining @ESTrainingVA]

Updated Link: https://t.co/u0MkrQsJ2V

[ElevateSportsTraining @ESTrainingVA]

Excited to join GBCN tonight to talk about Player Development! Join us at 9pm!

Link: https://t.co/27NSuLPmUm

[ElevateSportsTraining @ESTrainingVA]

@gbcn_fo @coachpudge8

[ElevateSportsTraining @ESTrainingVA]

As spring baseball season gears up for MS and HS players we get a lot of athletes pause training for their season.

When it comes to all athletes, baseball especially, there’s one thing that pro players continue to do year around and it’s not negotiable…hit the weight room!

[SFGiants @SFGiants]

Follow Jung Hoo Lee around for a day in the life at Spring Training 🇰🇷

[ElevateSportsTraining @ESTrainingVA]

Boom! Congrats Chase!

[Chase Dorsey @_ChaseDorsey_]

Committed🐢 #DirtyTerps

[ElevateSportsTraining @ESTrainingVA]

Good luck to all our High School athletes starting Fall season today!

[ElevateSportsTraining @ESTrainingVA]

Competition is an incredible tool to motivate your athletes

We’ve added a weekly or biweekly challenge to the end of our training sessions and the athletes LOVE IT. First thing they do when they come in is see how their score holds up to everyone else on the board

[ElevateSportsTraining @ESTrainingVA]

Athlete

[Chase Adams @ChaseAdams214]

Block and throw down to second from sundays pool play game down in #WWBA @STARSBASEBALLVA

[ElevateSportsTraining @ESTrainingVA]

Another one! 💪🏼 @_ChaseDorsey_

[Perfect Game Scout @PG_Scouting]

Chase Dorsey (‘26 VA) destroys a hanging curveball out for a 2 run 💣. EZ power to the PS. Finished with 2 hits in the game. #WWBA @PG_VirginiaWV @PG_Uncommitted

[ElevateSportsTraining @ESTrainingVA]

Had a lot of fun this morning with @OaktonFootball! Guys competed on Front Squat and Bench to see who could move the weight the fastest. Lots of energy and enthusiasm

Below are the results!

[ElevateSportsTraining @ESTrainingVA]

This kid is a dude! Humble kid who just gets after it

[Perfect Game Scout @PG_Scouting]

Chase Dorsey (‘26, VA) touches off on a grandslam to put his club up big early! Controlled swing w balance & lift, real ath & proj look w more there long term; picks on spin here and doesn’t miss. #WWBA @PG_Uncommitted @PG_VirginiaWV

[ElevateSportsTraining @ESTrainingVA]

You get out of it what you put into it! Love working with you and your brother!

[Brayden Shivers @BJShivers10]

Results! What are you doing this summer? I will be continuing to get faster, stronger, and increase my stamina. My strength coach, @tj_ehrsam04, is so legit! @ESTrainingVA - https://t.co/c6ycBshJkC

[ElevateSportsTraining @ESTrainingVA]

@tshivers1 @tj_ehrsam04 Thanks Tony for your support!

[ElevateSportsTraining @ESTrainingVA]

“The best preparation for tomorrow is doing your best today.” Can’t teach work ethic and dedication. Keep getting better every single day!

[Bennett Shivers @bpshivers]

Busy summer, but will be continuing to get faster, stronger, and increase my stamina/endurance with my strength coach, @tj_ehrsam04. @ESTrainingVA - https://t.co/IRybeMo0jZ @CurtisBrockman4 @HHornetBaseball

[ElevateSportsTraining @ESTrainingVA]

Stud

[Brayden Shivers @BJShivers10]

First tourney for @Bradley_Eagles (BBA) - @PerfectGameUSA Chesapeake 14u Elite league Championship - https://t.co/7jngucJaxe. We lost in the semis.

Stats:
3 for 8
.375 AVG
.538 OBP
1.163 OPS
2 singles
1 triple - video
4 walks
4 RBIs
4 runs scored

Also BBA Player of the Week.

[ElevateSportsTraining @ESTrainingVA]

Strength training is like building a house. If you take your time and make sure all the pieces are stable and running the way they’re supposed to, the house will last a long time

If you rush and progress faster than you should, the house will constantly break down & need repair

[ElevateSportsTraining @ESTrainingVA]

Great stuff here. Gotta teach and learn the basics before progressing

[Tom Blazer @TBlazer5AS1]

7th/8th Grade Strength & Speed Camp!

First day in the weight room, teaching them basic Squat & Hinge patterns with some good ole Goblet Squats and RDLs 🤑

Started with a light KB, then added tempo, then let them add or reduce KB weight once before the set you see here.

[ElevateSportsTraining @ESTrainingVA]

Stud multi-sport athlete at Football and Baseball. Tremendous competitor and teammate. Great kid off the field as well

[Pudge Gjormand @coachpudge8]

Cael Yates went the distance to earn his third win of the season. He allowed only 2 hits and 2 BB while striking out 7 Wildcats over 7 complete.

[ElevateSportsTraining @ESTrainingVA]

No surprise this guy is having success at the next level. Does all of the right things @OHSCougarsBSB

[GW Baseball @GWBaseball1]

A look at @lavey_robbie’s eighth inning homer, his third of the season‼️

#RaiseHigh

[ElevateSportsTraining @ESTrainingVA]

@bpshivers @HHornetBaseball Look good, play good 👀