Dr. Justin Southall

Eastern Shore Chiropractic & Sports Clinic emphasizes improving your health in an effort to reduce the risk of pain and illness.

[Dr. Justin Southall @ESchiropractic]

This Ratatouille recipe comes together quickly for a fresh weeknight dinner. Plus, it's suitable for gluten free, paleo and vegan diets! Try it out and let us know what you think.
https://t.co/Xypv1R6Z6S

[Dr. Justin Southall @ESchiropractic]

Since running has a reputation for causing knee pain due to “wear and tear”, the common question is whether or not running accelerates knee problems. So, what does the current body of research say? #ESChiro #KneePain
https://t.co/Ej44bErsCW

[Dr. Justin Southall @ESchiropractic]

Our goal is to help every patient achieve a happy lifestyle, full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborative effort between our professionals and our patients. #ESChiro

[Dr. Justin Southall @ESchiropractic]

Visit our website at https://t.co/g72XttZL85 for all information on new patients, services we offer and how to schedule an appointment! #ESChiro #Fairhope

[Dr. Justin Southall @ESchiropractic]

Interested in acupuncture services? Give us a call at [phone] for more information! #ESChiro #Acupuncture

[Dr. Justin Southall @ESchiropractic]

If you've injured yourself while running, give us a call at [phone] to schedule an appointment and let us help you! #ESChiro #Muscles

[Dr. Justin Southall @ESchiropractic]

"However difficult life may seem, there is always something you can do and succeed at." -Stephen Hawking #MondayMotivation

[Dr. Justin Southall @ESchiropractic]

Cupping Therapy is an ancient Chinese practice that relieves a myriad of symptoms by stimulating blood flow to a specific part of the body. Watch here to learn more about how we use Cupping Therapy at Eastern Shore Chiropractic.
https://t.co/bDaGxvSgVX

[Dr. Justin Southall @ESchiropractic]

After treatment to reduce pain and improve function for patients with a musculoskeletal complaint—such as back pain—chiropractors often make recommendations to reduce the risk of a future episode. Read more below! #ESC
https://t.co/R9XPZuSV7e

[Dr. Justin Southall @ESchiropractic]

Thank you so much, Lynn! #EasternShoreChiro

[Dr. Justin Southall @ESchiropractic]

Have you tried everything and your back STILL hurts? Eastern Shore Chiro is here to help! Call us today at [phone]. #ESChiro #BackPain

[Dr. Justin Southall @ESchiropractic]

Call the professionals at Eastern Shore Chiropractic! 😂 We do a doggone good job!
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VIA Pinterest

[Dr. Justin Southall @ESchiropractic]

Release neck tension that's built up all day by using your car's headrest to help raise your chin to a comfortable position. This takes the pressure off your neck muscles. #ESChiro #ChiroTip

[Dr. Justin Southall @ESchiropractic]

"The first wealth is health." -Ralph Waldo Emerson #MondayMotivation

[Dr. Justin Southall @ESchiropractic]

Spice up your weekly routine with a new recipe! These low-carb cauliflower nachos are cheesy, delicious and loaded with delicious vegetables.
https://t.co/wp7AGyGPC3

[Dr. Justin Southall @ESchiropractic]

We all know some common causes of back pain, but do you know any less obvious causes? Read here to learn more. #ESChiro #BackPain
https://t.co/Z5UjDTyIU8

[Dr. Justin Southall @ESchiropractic]

Adults aren't the only ones who sleep better after a chiropractor visit! According to the National Sleep Foundation, 40% of infants sleep better after one chiropractor session. #FunFact

[Dr. Justin Southall @ESchiropractic]

Hand mobility exercises help with swelling, pain and stiffness. One easy exercise is to open your hand wide with your thumb pointing out, and slowly move your thumb across your palm at each finger and back to the starting position. #ESChiro #ChiroTip

[Dr. Justin Southall @ESchiropractic]

Are you experiencing more stress than normal? Call our office to schedule an appointment to help relieve your stress at [phone]. #ESChiro

[Dr. Justin Southall @ESchiropractic]

Your hamstrings can get locked up as you sit at your desk during the workday and pull on your pelvis as you stand up, potentially causing misalignments. Stretch those hamstrings out every day when you get the chance! #ESChiro #ChiroTip