EU Health Foundation

European Health Foundation - Take control of your own health!

[EU Health Foundation @EUHealthFNDN]

When it is bad #weather, you can use videos to do #exercises at home! http://t.co/DJGcTmJapr

[EU Health Foundation @EUHealthFNDN]

Use red sauces instead of white sauces - these are a lot healthier!

[EU Health Foundation @EUHealthFNDN]

If you really like M&M’s, then eat the type without nuts. This makes a lot of difference in the amount of #calories!

[EU Health Foundation @EUHealthFNDN]

Don’t be too hard on yourself during holidays and weekends, to avoid getting bored of a #diet!

[EU Health Foundation @EUHealthFNDN]

Happy Holidays and a Merry Christmas from the European Health Foundation team! http://t.co/WOFwwGyO2b

[EU Health Foundation @EUHealthFNDN]

Our entire collection of dvd's and books is now available on http://t.co/xTATMnMEB7! Maybe you can find some nice gifts for #Christmas?

[EU Health Foundation @EUHealthFNDN]

Food Tip: If you eat a lot of mayonnaise, then try mustard for a change. This will reduce the number of #calories by about 100!

[EU Health Foundation @EUHealthFNDN]

Take a sugar free chewing gum, when you are #cooking. Then you will eat less snacks when preparing your #food.

[EU Health Foundation @EUHealthFNDN]

Buy clothes that just about don’t fit. Then you will have a #goal to work towards!

[EU Health Foundation @EUHealthFNDN]

Still looking for Christmas gifts ideas? Order now our new Dutch dvd's 'Gezond met Yoga' and 'Gezonde Kinderen' at http://t.co/Hx2b0kvIYu!

[EU Health Foundation @EUHealthFNDN]

If you are #hungry, then you will not be able to lose #weight, therefore make sure that you do not skip any #meals.

[EU Health Foundation @EUHealthFNDN]

Eat like an emperor in the morning, like a citizen in the afternoon and like a beggar in the evening!

[EU Health Foundation @EUHealthFNDN]

Our Dutch books and dvd's are now available at http://t.co/RtA5h6MjRt! Order now at http://t.co/Hx2b0kvIYu

[EU Health Foundation @EUHealthFNDN]

Prepare #lunch items the night before right after dinner. This saves on clean-up time. Store it properly and pack the foods in the morning!

[EU Health Foundation @EUHealthFNDN]

Focus on healthy choices like fresh #fruit, whole grain cereal and low-fat milk instead of sugary cereals or toaster pastries for...

[EU Health Foundation @EUHealthFNDN]

Have a low-calorie broth-based #veggie soup before your largest meal of the day to reduce calories and lose weight without feeling hungry!

[EU Health Foundation @EUHealthFNDN]

Drink at least eight glasses of #water a day. Dehydration causes headaches, performance problems and memory failures!

[EU Health Foundation @EUHealthFNDN]

Adding hot spices to your meal can help curb hunger-It also triggers your brain to release feel-good endorphins. A full belly & a good mood!

[EU Health Foundation @EUHealthFNDN]

Children who eat #breakfast are less likely to be #overweight than those who skip the first meal of the day - make breakfast a priority!

[EU Health Foundation @EUHealthFNDN]

Eat #fruit instead of drinking fruit juice. These whole foods will keep you satisfied much longer than juice, so you’ll eat less overall!