EVF Performance

EVF Performance (UES &CC) offers the best in sports and conditioning training - including CrossFit, EVF360 (HIIT), & CrossFit Kids - also Row House.

[EVF Performance @EVFperformance]

Here are the links for the live stream and leaderboard for the Brazil CrossFit Championship. Coach Carissa's first event is the Row/Swim event. She's in Heat 2, Lane 3.

The event starts at 1:18 p.m. EST and Carissa will start at 1:43 p.m. We'll... https://t.co/i2MIB2Id5t

[EVF Performance @EVFperformance]

Forget crunches! Head to the blog to see four effective ab moves from Coach Matt to mix up your routine and work your core in new ways.

He breaks down a better way to perform a sit-up (no more flailing up and down as fast as... https://t.co/RaMaXdbvia

[EVF Performance @EVFperformance]

Sick of struggling through handstand push-ups? Here's our solution to getting stronger upside down.

Tag a friend who could use this! https://t.co/RZ0HUCKwPt

[EVF Performance @EVFperformance]

Check out this look at Coach Carissa's nutrition, training and mentality. Inspiring is an understatement.

This month, Carissa is headed to the Brazil CrossFit Championship to compete for a spot at the CrossFit Games.... https://t.co/Tym0ixSqnW

[EVF Performance @EVFperformance]

On the blog, we're talking exercises to help you move better with EVF member and Chiropractor Dr. Nick Rozborski.

If you’re anything like the average American, you’re sedentary for most of... https://t.co/OahyPCfFf8

[EVF Performance @EVFperformance]

Myth: You get stronger when you workout.
Truth: You get stronger as your body recovers!

Rest days give your body time to adapt to the stress you put it through each day with heavy weights, dynamic movements,... https://t.co/flx6jkX7Ny

[EVF Performance @EVFperformance]

If those handstand push-ups in 19.3 were a wake up call for you, you're not alone!

Check out our handstand progression program and build up your strength. https://t.co/WaSI2AfQX8

[EVF Performance @EVFperformance]

Feeling stuck? Loosen up your hips, ankles and spine with stretches from our friend Dr. Kate. (With demos from Coach Joseph!) See it on the blog. https://t.co/xXN5weeC55

[EVF Performance @EVFperformance]

Six years for Kaz! She's been with us since the beginning! https://t.co/aAo1wyNBVB

[EVF Performance @EVFperformance]

Battle of the Fittest 6: Event 2
Saturday, Feb. 9 at CrossFit Columbus Circle
SIGN UP: https://t.co/2ArykWGP0n

Event 3
RX Men:
100 double unders
30 deadlifts (225#)
20 deficit handstand push ups (4”)
10 snatches (135#)... https://t.co/iKJfxXwlA7

[EVF Performance @EVFperformance]

Battle of the Fittest 6: Event 2
Saturday, Feb. 9 at CrossFit Columbus Circle
SIGN UP: https://t.co/2ArykWYpRV

Event 2:
2 minute AMRAP
Clean & jerks

Rest 1 minute

2 minute AMRAP
Clean & jerks (weight increases)

Rest... https://t.co/wMyPgIsDvg

[EVF Performance @EVFperformance]

Battle of the Fittest 6, Event 1

Workout and standards. Sign up: https://t.co/2ArykWGP0n https://t.co/KBJVdladZ1

[EVF Performance @EVFperformance]

Do you have what it takes? Sign up today! RX, Scaled and Masters divisions. Save $10 signing up before 1/31!

Don't miss out! https://t.co/sua98eCCnw

[EVF Performance @EVFperformance]

Scratch those last-minute gifts off your list and give an EVF gift card. Stop by Upper East Side or Columbus Circle to get yours. Bonus alert: Buy $100 and get an extra $25!

Ready to gift yourself a fit 2019? Buy... https://t.co/FzRO7c56QH

[EVF Performance @EVFperformance]

New on the blog:

Coach Jenna compiled a list of the four most common complaints from CrossFitters — newbies and veterans alike. The first three deal with the most common movement faults and limitations. She lays out ways to... https://t.co/bUmf8sdNiB

[EVF Performance @EVFperformance]

Join us in Central Park Sunday, Sept. 9 for a circuit-style HIIT workout for a cause! 8:30, 9:30 and 10:30 AM

Registration is $30 + $50 fundraising pledge. Sign up: https://t.co/evr4il5Nql https://t.co/MWCO66LNKH

[EVF Performance @EVFperformance]

Sweat for a cause!

Our EVF Kids program has become an important component of what we do at EVF and continues to grow each year. As the greater CrossFit kids community continues to grow, CrossFit HQ going to doing more to... https://t.co/sQySwrDEAT

[EVF Performance @EVFperformance]

💕 Ready to get your sweat on for a good cause? 💕

Join Bethany from Row House and Patrick from EVF Performance CrossFit Columbus Circle Sunday, Sept. 9 in our “Circuit for the Cure."

Classes are 8:30, 9:30, and... https://t.co/RPnUIziEEl

[EVF Performance @EVFperformance]

Come train like a MONSTER 💪💪💪💪 Thursday 8/16 EVF360 is LIT!! 🔥🔥FIRST CLASS IS ONLY $20+tax🔥🔥 Join us in our UPPER EAST SIDE and COLUMBUS CIRCLE locations ••• #evf360 #evffamily #evfperformance... https://t.co/DPerMf2f2r

[EVF Performance @EVFperformance]

Our kids classes are back on the schedule at EVF Upper East Side starting September 17!

✅ Get your kids package by Aug. 31 and get a free class (or two)!

Our classes are more than just play time. Coaches guide... https://t.co/L5GQE6kE9i