Eli Zdroik

ISSA Certified Master Personal Trainer - Helped 50+ clients succeed in better health and fitness - I’ve lost 85 lbs and counting! 💯

[Eli Zdroik @EZHealthandFit]

🧵 Client Testimony Thread 🧵

[Eli Zdroik @EZHealthandFit]

@KurtBenkert I have 8 siblings and dad who are all Viking fans in Wisconsin. Thankfully my grandparents got to me first and I’ve been a Packer fan my entire life!

[Eli Zdroik @EZHealthandFit]

5 Side Effects of Eating Health…

1. Reduced Risk of Chronic Diseases
2. Improved Heart Health
3. Better Weight Management
4. Stronger Immune Function
5. Enhanced Brain Health & Mood

Eat Healthy if you want to feel Better!

[Eli Zdroik @EZHealthandFit]

Mail day

[Eli Zdroik @EZHealthandFit]

Is eating healthy more expensive than Pizza Hut? Heck no!

Checkout my video below to learn how to eat healthier for cheaper!

#TikTok https://t.co/SHTDXbwzeS

[Eli Zdroik @EZHealthandFit]

250.4 this morning. My goal the past couple months was 250 by my birthday on the 13th.

Down 54.6 lbs since March, and 99.6 lbs since my heaviest!

If you’re on a weight loss journey, where are you at?

[Eli Zdroik @EZHealthandFit]

@KurtBenkert Kurt have a blessed life, not just night

[Eli Zdroik @EZHealthandFit]

@Figuregirl1977 Quads are quadding

[Eli Zdroik @EZHealthandFit]

Down 53 lbs since March! 💪🏻💪🏻

[Eli Zdroik @EZHealthandFit]

@bigbuck69hunt Congrats brother!

[Eli Zdroik @EZHealthandFit]

@cheyannarach Looks delicious

[Eli Zdroik @EZHealthandFit]

Exercise should NOT be looked at as a punishment.

Exercise is a gift.

It’s an opportunity to better yourself.

An opportunity to improve your life, both physically and mentally.

Exercising will put you in a better mood.

Exercising will help you be more successful.

[Eli Zdroik @EZHealthandFit]

@TxSecurityGal Way to stay grinding!

[Eli Zdroik @EZHealthandFit]

What’s everyone thing about Instagram threads?

[Eli Zdroik @EZHealthandFit]

@resergent W

[Eli Zdroik @EZHealthandFit]

@PatrickJamesGNG Great progress brother

[Eli Zdroik @EZHealthandFit]

Ran stairs at the football field in 93 degree weather, came home and ate supper and then hit back and bis. Stay consistent

[Eli Zdroik @EZHealthandFit]

Down 45 lbs since March. W.

[Eli Zdroik @EZHealthandFit]

Want to lose weight?

Eat MORE protein
Drink MORE water
Eat MORE fruits and veggies
Get MORE daily steps
Exercise MORE

Focusing on ADDING good habits and ADDING good foods instead of RESTRICTING is a powerful strategy to successfully lose weight and keep it off!

[Eli Zdroik @EZHealthandFit]

Myth Buster Monday!