Ea Torrado

I'm a Filipina artist-healer who helps overworked creatives gain self-worth, healthy boundaries and emotional stability thru energy healing 🌷

[Ea Torrado @EaTorrado]

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[Ea Torrado @EaTorrado]

Our behaviours shape our lives. Our thinking shapes our behavior. Our thinking is shaped by our beliefs. What beliefs do you hold rigidly and/or for so long, that need to go now? Need to be released in order for you to show up with more power, authenticity and grace in your life?

[Ea Torrado @EaTorrado]

More than ever before, we are exposed to so many information, ideas, opnions and all sorts of news. How do we sift and sort through all these noise, what's useful and what's worth not knowing, not taking up mental bandwidth?

[Ea Torrado @EaTorrado]

Your Life is your Art. When you value it, fight for it to be healthy, to be long, to be sustainable, in whatever field choose, and in every change you choose to make in that field, you get to own your life, and live it, AND fully allow others to also own, and live theirs.

[Ea Torrado @EaTorrado]

Anything can be meditation. 

Eating can be meditation. Dancing. Singing. Working out. Surfing. Walking. 

Any activity, when we are fully immersed in the moment, present in our senses, present in our thoughts, present in our actions, can be meditation.

[Ea Torrado @EaTorrado]

We all have our own inner guidance - a higher self that yearns to guide us and lead us to the best life we could live for ourselves. But to listen closely and hear her better, we must come home to the body. Ground in and through the body.

[Ea Torrado @EaTorrado]

There is Joy and Freedom when you’re no longer with the mob. No longer mentally stressing about what this circle or this group or this clique will say. When you deeply KNOW— My higher Self knows that I am always at the right place, at the right time, doing the right thing.

[Ea Torrado @EaTorrado]

Dance can be a “bottom-up somatic therapy approach” – a kind of therapy that explores the mind-body connection – which does involve embodied movement. This practice seeks to unlock and process what the body stores and remembers through trauma, pain, anger or grief.

[Ea Torrado @EaTorrado]

Intentional alone time is something that helped me feel and remain centered, grounded and clear, during tough times.

https://t.co/ZHF50cv5lW

[Ea Torrado @EaTorrado]

Who loves TAROT CARDS?!?! ❤️ I do..

NEW YOUTUBE Video is out tonight! Here I share a simple and easy Tarot Spread called 'Know Thyself' 🙂

Like, subscribe or leave a comment!

https://t.co/xAS1TRjmoz

[Ea Torrado @EaTorrado]

Let me show you our Plant House! (A little, hehe). I'm grateful to our plants for healing me on so many levels!

New Youtube Video is UP Now! Kindly like and subscribe 🤩🌹✨️🙂💓

https://t.co/0vAWRdIaVv

[Ea Torrado @EaTorrado]

New youtube video. Tbis is also my first try at Vlogging!

https://t.co/xdw084g7tx

[Ea Torrado @EaTorrado]

What is stopping you from doing the things that give you inner peace? What are mental obsessions, practical daily habits, and activities that bring you 'drama', that you know you don't need, yet you are only soo used to feeling, having, vibrating and propagating in your life?

[Ea Torrado @EaTorrado]

Our capacity to be truly, genuinely appreciative, kind, compassionate and warm to others come from how much and how well we direct all these goodness and kindness towards ourselves.

[Ea Torrado @EaTorrado]

You are meant to take space.
Wear what you want.
Speak your mind.
Communicate and honor your boundaries.

[Ea Torrado @EaTorrado]

The life in front of you is more important than what was in the past. Focus, honey. Focus.

[Ea Torrado @EaTorrado]

Sage all you want. But if you are still hanging out with toxic people and is still doing things, and interacting with things and places that are toxic, then there is only so much that lighting incense and candles can do!

[Ea Torrado @EaTorrado]

What if we really do attract the kind of energy we mostly emanate?

What if being a tad bit more hopeful and positive could really lead to us all the health and wellness, and joyful collaborations and loving kindness we are longing for?

[Ea Torrado @EaTorrado]

Sometimes some people's behaviours aren't necessarily toxic. They are just exhausting to interact with. It takes self-responsibility to say 'I'm choosing to care for my energy.'

[Ea Torrado @EaTorrado]

Your most important currency is your energy. Use it well. Direct it intentionally.