BiG iKe

[Chad Johnson @ochocinco]

🥊

[Brett Boettcher @brettboettcher1]

Most dads over 40 are intermittent fasting, skipping workouts, and drinking alcohol multiple nights per week.

Then they wonder why they can't lose weight.

Here are 10 No-BS Rules to drop 20-40 lbs by summer:

#1) Eat 50g of protein at breakfast

[Adam Wexler @AdamJWexler]

🚨TICKET GIVEAWAY 🚨
🚨TWO WINNERS (1 pair each)🚨
2 pairs of tix to tonight’s #Rockets - #Hornets game!
1️⃣ Repost this for chance to win the tix
2️⃣ Winner must have @axs account & plz follow me so I can DM
3️⃣ Winner chosen at 12:30p! So check the DMs in an hour! 🚀
#AllFire

[Turnbull @cturnbull1968]

Things that Republicans no longer believe in.

1. Limited government
2. Citizen rights to protect themselves from a tyrannical government
3. States’ rights
4. Free market capitalism
5. Independent banking system
6. Reducing the federal debt and deficit
7. Freedom of religion
8. The 19th amendment
9. No new wars
10. American soft power
11. Respect for the Judiciary
12. NATO

[Brian Baez @MentallyDivine]

ICE EXECUTES WOMAN IN BROAD DAYLIGHT!

[te𝕏 🌎☄️💕® @TexanicoYT]

TODAY IS THE FINAL DAY OF PRO BOWL VOTING. 🤘

1️⃣ Repost = 1️⃣ Vote

#ProBowlVote    + Trent Brown
#ProBowlVote    + Nico Collins
#ProBowlVote    + Aireontae Ersery
#ProBowlVote    + Jayden Higgins
#ProBowlVote    + Tytus Howard
#ProBowlVote    + Xavier Hutchinson
#ProBowlVote    + Ed Ingram
#ProBowlVote    + Dalton Schultz
#ProBowlVote    + C.J. Stroud
#ProBowlVote + Jaylin Noel
#ProBowlVote    + Woody Marks
#ProBowlVote    + Azeez Al-Shaair
#ProBowlVote    + Will Anderson Jr.
#ProBowlVote    + Calen Bullock
#ProBowlVote    + Danielle Hunter
#ProBowlVote    + Kamari Lassiter
#ProBowlVote    + Jalen Pitre
#ProBowlVote    + Sheldon Rankins
#ProBowlVote    + E.J. Speed
#ProBowlVote    + Tommy Togiai
#ProBowlVote    + Henry To'oTo'o
#ProBowlVote    + Derek Stingley Jr.
#ProBowlVote + Christian Harris

GET OUR GUYS A PRO BOWL. 🤘

[Houston Texans @HoustonTexans]

DOUBLE VOTING TODAY, RT NOW 🫵

#ProBowlVote + @CJ7STROUD

[Brett Boettcher @brettboettcher1]

The hidden health crisis ruining millions of men over 40 years old:

Andropause.

You're chronically stressed, tired and struggle to lose weight...

But it's not just "getting older".

Here's what the "male menopause" is and 7 ways to fix it before it gets even worse: 🧵

[Derek Stingley Jr. @stingjr]

#ProBowlVote  + @stingjr

Every RT counts as a vote 🙏🏽

[BiG iKe @EasyE_R]

@JeremyBranham

[Houston Texans @HoustonTexans]

1️⃣ Repost = 1️⃣ Vote

#ProBowlVote + Azeez Al-Shaair
#ProBowlVote + Will Anderson Jr.
#ProBowlVote + Calen Bullock
#ProBowlVote + Danielle Hunter
#ProBowlVote + Kamari Lassiter
#ProBowlVote + Jalen Pitre
#ProBowlVote + Sheldon Rankins
#ProBowlVote + E.J. Speed
#ProBowlVote + Tim Settle Jr.
#ProBowlVote + Tommy Togiai
#ProBowlVote + Henry To'oTo'o
#ProBowlVote + Derek Stingley Jr.

[Houston Chronicle @HoustonChron]

Spots in Katy, Kemah, The Woodlands and more made the cut in this year’s Top 100 Houston Restaurants for 2025. Search for the ones near you. https://t.co/81kGvuqH68

[Ryan Cey @RCEY28]

Some spend life chasing the perfect wave. Others become the reason someone else finds theirs

[Brett Boettcher @brettboettcher1]

Your body needs “muscle confusion” ❌

Your body needs progressive overload ✅

Sprinting makes you look like a sprinter❌

Lifting weights and staying athletic makes you look like a sprinter ✅

Carbs make you fat ❌

High carb, high fat combo foods leading to caloric surplus make you fat ✅

Do cardio for fat loss ❌

Do cardio for insulin sensitivity, cardiac, brain health and energy ✅

Walking isn’t exercise ❌

Call it whatever you want but if you do more of it your body composition and cardiac health will improve ✅

Light weights and high reps = tone ❌

Building muscle and losing body fat =tone ✅

Pay a personal trainer to hold you accountable to the gym 2 hours/week ❌

Be held accountable to your nutrition the other 150+ hours of the week for 90% of your results ✅

Give up your favorite foods until you hit your goals ❌

Build higher protein, lower calorie versions of your favorite meals so you can eat them forever ✅

Constant HIIT workouts to burn more calories during 30 minute sessions ❌

Progressive strength training and nutrition focused calorie deficit with occasional bouts of HIIT to optimize recovery from workouts while improving cardiac capacity ✅

Obsessing about sleep tracker data and wearables ❌

Tracking tangible results like bodyweight and strength training sessions while prioritizing how you feel ✅

It’s time to start ignoring the noise and focusing on the areas of health that actually move the needle.

[BiG iKe @EasyE_R]

@ProFootballTalk Why not just play preseason game internationally and keep regular season games in the states?!

[Will Kunkel @WillKunkelV]

🎟️TICKET GIVEAWAY!!🎟️

🏈Colorado vs Houston
🏈KICKOFF: Friday, 6:30 pm

🌟HOW TO WIN:
1️⃣RETWEET this post
2️⃣FOLLOW this account
3️⃣SUBSCRIBE to KICKIN' IT WITH KUNKEL YouTube Channel (link below)👇🏻👇🏻👇🏻

[Covie @covie_93]

Weird how the bruise on trump's hand is taking a longer time to heal than the ear that was hit by a bullet.

[Suzie rizzio @Suzierizzo1]

The Precious Trump edition! 😂😂😂😂😂😂

[Knowledge & History @xKnowledgeBANK]

"Are you holding a firearm?!" Right now? Gold 🤣😂