@mitchellvii Fruits in the morning.
Starches and proteins separately where possible, and at a ratio of 1:2 with high water content vegetables.
Corn and potatoes don't count as vegetables, easy on ham and cheese.
Lost 45 lbs. in 90 days EATING MORE. Ate all I wanted, weight loss automatic.
Weight Loss
Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular… https://t.co/QW51qa7DFv
Understanding your body is not easy.
When you’re frustrated about weight loss, injuries, or your health, remember this:
You weren’t given an instruction manual with your body.
You might be saying, “No shit Ryan,… https://t.co/TRPsC89jjp