Bret Sarnquist

Registered Dietitian Nutritionist, runner, coach, chef, pers. trainer. Addicted to caffeine + cacao. And Scrabble.

[Bret Sarnquist @Eat4TheLongRun]

@itgoesinflag Did ok with the eggnog. Too much #toffee And #aquavit.

[Dr Shawn Baker 🥩 @SBakerMD]

Attention humans:

The concepts of acidic and alkaline foods affecting health and blood type diets are complete and absolute BS

[Bret Sarnquist @Eat4TheLongRun]

@HayPollack And an apple has ~14 g sugar (but yes, natural/unprocessed sugar). Don't let numbers rule all the time - think you earned that one!

[Bret Sarnquist @Eat4TheLongRun]

Fall racing schedule is shaping up: Oct 14 Gila gran fondo, Oct 21 Boulderdash 30k, Nov 4 Todos las Almas 10k, Tucson Marathon in Dec.

[Bret Sarnquist @Eat4TheLongRun]

@NutritionEnergy @EatRightNM Any time! Def important to balance simplicity w/ technical accuracy, with goal of self-efficacy and move away from commercial nutr products.

[Bret Sarnquist @Eat4TheLongRun]

Trump FDA suing local govts to prevent nutrition labeling 4 prepared/restaurant foods. Basic info access + states rights? Hello? #hypocrite

[Bret Sarnquist @Eat4TheLongRun]

One-hundred miles on tap in the morning. Not sure why I keep doing this to myself, but some part of me must enjoy it. Right?

[Bret Sarnquist @Eat4TheLongRun]

@EatRightNM Thanks for the share, @EatRightNM! Trying to save money and calories with one column...

[NMAND @EatRightNM]

Most don't need #sportsdrinks, but if u do, #DIY with tips from @Eat4TheLongRun! #EatRightNM #RDchat #EatRightPRO https://t.co/RkQ3QH6nKK

[Bret Sarnquist @Eat4TheLongRun]

@mikecarsonruns Eddie Merckx probably would have eaten Lance for dinner. And Bernard Hinault may have been up to the task as well...

[Bret Sarnquist @Eat4TheLongRun]

@mikecarsonruns Normally I'm at odds with Fitzgerald - his point is making money, after all - but this is actually solid. Low carb doesn't = performance.

[Bret Sarnquist @Eat4TheLongRun]

For calcium, look for sources in foods (dairy, greens, molasses). Excess calcium supps. may incr. risk kidney stones & hardening arteries.

[Bret Sarnquist @Eat4TheLongRun]

Per new study: ~10% salt in avg US diet added by people while cooking or at the table. The 90%? Processed, packaged or restaurant food.

[Bret Sarnquist @Eat4TheLongRun]

Review study on safe caffeine intake: <400 mg/day healthy adults, <300mg preg women, <2.5 mg/kg/day kids = no adverse effect. ~ 3-4 C coffee

[Bret Sarnquist @Eat4TheLongRun]

@PKeaneRD Thanks Patty, great to meet you as well! Appreciate the support and hard work you do for #NM dietetics...

[Bret Sarnquist @Eat4TheLongRun]

Great sessions at the NM AND annual conference. Especially excited to share info from "Hope for people with diabetes" session. #EatRightNM

[Bret Sarnquist @Eat4TheLongRun]

Gluten-free chocolate chip/oatmeal/orange/mesquite flour cookies in the house. And I didn't bake them...

[Bret Sarnquist @Eat4TheLongRun]

Excited to announce #LongRunNutrition is combining forces with #InnerFireMassage to open a brick/mortar location in Silver City!

[Bret Sarnquist @Eat4TheLongRun]

Traveling immediately after a race? Focus on nutrition, hydration, compression socks or tights & freq. physical activity to aid recovery.

[LetsRun.com @letsrundotcom]

This really happened #NCAATF https://t.co/s4DhqJYJGM