EatMoreBeFit

Performance and Nutrition Coaching -IFPA Certified Personal Trainers - Flexible Dieting - Precision Nutrition PN1 - USAW, CF-L1 #performance #nutrition #ifpa

[EatMoreBeFit @EatMoreBeFit]

Come find out what EatMoreBeFit can do to help you reach your fitness goals! — Flexible Dieting options to create a… https://t.co/KegEPDFdYt

[EatMoreBeFit @EatMoreBeFit]

She loves her jumping squats!! Hope everyone is enjoying the day! Remember do what you can and have fun with it. They are always watching! For performance and nutrition coaching DM us or follow the link in our bio and start now! https://t.co/PEwCsCbRHZ

[EatMoreBeFit @EatMoreBeFit]

Today 150,000 allied troops landed in Normandy. So thankful that we had these brave soldiers fighting for our freedom. Don’t forget their sacrifice! photo from https://t.co/HHiGBG95DF https://t.co/CWgCaX7dbE

[EatMoreBeFit @EatMoreBeFit]

Friday night lightsAnyone else working out with a water table in the background? If you have a 1-3 year old these things are a life saver! The world seems so crazy with so much injustice and we all want better for our children! When it gets tough working… https://t.co/c5hdSQYUSW

[EatMoreBeFit @EatMoreBeFit]

Murph. In honor of Lieutenant Michael Murphy killed in action on June 28th 2005. Remember freedom is never free. Thank you to all the soldiers and their families that have paid the ultimate sacrifice. You will never be forgotten! https://t.co/KFaUvLLeWE

[EatMoreBeFit @EatMoreBeFit]

Pain face!! Been a minute since overhead squatting 120, which used to be light!! It can be difficult to not compare to others or even compare to what you yourself used to lift. After an injury or baby your body will change and you have to adapt. Just… https://t.co/T2RBfMNRC4

[EatMoreBeFit @EatMoreBeFit]

Happy Mother’s Day!! To all the strong moms out there especially during these times! Motherhood challenges you and rewards you in ways you didn’t think possible. They are always watching the examples we set and I will forever be grateful! Enjoy the day! https://t.co/3iSC0MBbS9

[EatMoreBeFit @EatMoreBeFit]

Trying to smile through this tricep burn and this quarantine!!! Keep taking one day at a time and working hard. Goals are attainable even in these crazy times. For performance and nutrition coaching DM us or follow the link in our bio and start now! https://t.co/03gMGqE3RN

[EatMoreBeFit @EatMoreBeFit]

Happy Easter!! Remember all that you are grateful for and don’t take anything for granted!! https://t.co/TiQLJeG6zL

[EatMoreBeFit @EatMoreBeFit]

Maybe with all this practice time the snatch drop with get better Here was today’s Oly workout if anyone wants to give it a go: Snatch grip DL 4 X 8 Snatch Drop 5×10 minEMOM Snatch 5x 3 @ 65% 5 rounds – 10 hang power snatch 50 Double unders For… https://t.co/fCjUm8LDyy

[EatMoreBeFit @EatMoreBeFit]

Happy Birthday Vivie!! To this little one who has the sweetest personality and knows what she wants!! Can’t wait to see what’s in store. Love you little girl! https://t.co/nbhW9f74vz

[EatMoreBeFit @EatMoreBeFit]

Someone wanted in on the burpee action Had to get outside and enjoy this great weather! So happy it’s the weekend even if quarantined!! https://t.co/x3RTsAbPTm

[EatMoreBeFit @EatMoreBeFit]

So much uncertainty going on! We aren’t afraid to use gloves but remember wash your hands!! And whatever you do don’t sweat out your illness at the gym!! Need an at home workout drop us a DM and we will help!! For performance and nutrition coaching DM us… https://t.co/jXJ1BbPhET

[EatMoreBeFit @EatMoreBeFit]

“No one can make you feel inferior without your consent”- Eleanor Roosevelt People and situations will try and at times they may knock you down but you will come out on top!! Happy International Women’s Day to all the women changing the world! https://t.co/NaXUnX0qcL

[EatMoreBeFit @EatMoreBeFit]

Monday night saladThe weekend went by too fast! Time to get after another week and make goals a reality! For performance and nutrition coaching DM us or follow the link in our bio and Start Now! https://t.co/GaBiqx9zoV

[EatMoreBeFit @EatMoreBeFit]

Korean BBQ with a side of wings! Remember the best nutrition plan is one that you can stick to long term. Restriction doesn’t tend to yield the best results. For performance and nutrition coaching DM us or follow the link in our bio and Start Now. https://t.co/Oxorz9fOby

[EatMoreBeFit @EatMoreBeFit]

Killing it with the steak skills. For three days, thought about this moment. Like a prelude to perfect moment. GD right imma kill this whole thing. Aaaaaaand eat some more. For performance and nutrition coaching DM us or click the link in our bio and… https://t.co/PK8OfxlkjP

[EatMoreBeFit @EatMoreBeFit]

Branzino is a great option if you like a lighter fish. You can buy filets and eat a very macro friendly meal if you don’t want to mess with the whole fish! This was stuffed with lemon and herbs and cooked in the cast iron for 25 minutes. It’s that… https://t.co/yBVNs42p8u

[EatMoreBeFit @EatMoreBeFit]

Getting after a heavy 3 this Sunday morning. Thinking back to when we thought it would be impossible to lift at much as we did before having the baby. Well, three easy ass reps at 5 pounds above the “prebaby” 1rm is proof that thinking you will never get… https://t.co/cpBGu3MKmW

[EatMoreBeFit @EatMoreBeFit]

Duck was on the menu tonight with a healthy dose of veggies! Eat to properly fuel your body and you will see the benefits! For performance and nutrition coaching DM us or follow the link in our bio and start now! https://t.co/JHgoTR8Ws8

[EatMoreBeFit @EatMoreBeFit]

It’s Christmas Eve!! No better place to put those cookies and extra calories than into that booty This time of year some people will consume extra calories so put it to good use and lift heavy!! For performance and nutrition coaching DM us or follow the… https://t.co/VCVFNywMMf