The healthiest eating plan involves consuming more vegetables, fruits, and protein, and fewer processed carbohydrates.
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The Mediterranean diet consists of primarily plant-based foods, including whole grains, fruits, and veggies, but it also calls for small amounts of fish, as well as healthy fats like olive oil and nuts.
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The eating plan’s richly nutritious foods, including fruits, vegetables, whole grains, fish, nuts and olive oil, appear to provide the body with what it needs to function optimally.
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