EatWellSaskatchewan

A free service connecting residents of Saskatchewan to a Registered Dietitian

[EatWellSaskatchewan @EatWellSask]

The EWS service will be suspended over the summer months due to lack of funding. We hope to re-establish services in the near future. Please visit the https://t.co/vhxjWcKFXm website to find a dietitian in Saskatchewan.

[EatWellSaskatchewan @EatWellSask]

Spring is here! With gardening around the corner, look out for these good food buys this month.

[Dietitians of Canada @DietitiansCAN]

Trying to get more fish in your diet? This Open-Faced Tuna Sandwich with pesto can be made with either canned tuna or salmon. Make extra servings at dinner to use as a quick lunch the next day. #NutritionMonth #FindADietitian #DietitiansAreKey

[Dietitians of Canada @DietitiansCAN]

Happy #DietitiansDay (March 15)! Today we celebrate dietitians as regulated health care professionals, committed to using their expertise and skills to unlock the potential of food for all Canadians. Learn more: https://t.co/luJ75OrH3Y #NutritionMonth #FindADietitian

[Dietitians of Canada @DietitiansCAN]

If you have coverage through an employee health benefits plan, you could be eligible to receive reimbursement for dietitian services. Check your employee plan today to see if you’re covered! Learn more at https://t.co/luJ75OrH3Y #NutritionMonth #FindADietitian #DietitiansAreKey

[Dietitians of Canada @DietitiansCAN]

It’s #NutritionMonth! This March, go to https://t.co/luJ75OrH3Y to help unlock the potential of food. Dietitians are here to help! #FindADietitian #DietitiansAreKey

https://t.co/AaB3t6XLaG

[EatWellSaskatchewan @EatWellSask]

Happy #NutritionMonth! Celebrate by trying a dietitian-curated recipes – like this zesty bean dip with chips https://t.co/oiAM9OMyZb. No black beans on hand? Easily swap with
cannellini beans, chickpeas or kidney beans. #FindADietitian #DietitiansAreKey

[EatWellSaskatchewan @EatWellSask]

Happy ❤️ Health Month!
Protect your heart by eating more foods that contain omega 3 fats!
#heart #hearthealth #healthyheart #valentine #dietitian #saskatchewan #nutrition

[EatWellSaskatchewan @EatWellSask]

Happy ❤️ Health Month!
Protect your heart by filling half your plate with vegetables and fruits at each meal!

#heart #hearthealth #healthyheart #valentine #dietitian #saskatchewan #nutrition

[EatWellSaskatchewan @EatWellSask]

Plan these recipes for the week! No need to prep these recipes ahead of time, but if you have time on your meal prep day you can pre-chop all the veggies for these recipes or prep the entire recipe, do what works for you!

🌮 Ground Meat and Red Lentil Tacos
🐟 Tuna Burgers

[EatWellSaskatchewan @EatWellSask]

Here are the recipes for the fourth week of #planwell and #prepwell to #eatwell!
Prep these recipes for the week:
🫐 Build Your Own Breakfast Parfait
🫘 Crunchy Roasted Chickpeas
🍃 Freezer Stash Spinach Egg Feta Wraps

[EatWellSaskatchewan @EatWellSask]

If you want to try the new recipes in the fourth week of the #planwell and #prepwell to #eatwell series, here is the plan and a grocery list!

[EatWellSaskatchewan @EatWellSask]

🍝 Making spaghetti? Add carrots, tomatoes, mushrooms, and zucchini to the sauce and use whole grain pasta.
🍲 Making soup? Add carrots, celery, onion, frozen vegetables like peas, and spinach and try to use whole grains like wild rice, barley, or whole wheat pasta!

[EatWellSaskatchewan @EatWellSask]

Plan these recipes for the week! There is no need to prep these recipes ahead of time, but if you have time on your meal prep day you can pre-chop all the veggies for these recipes or prep the entire recipe, do what works for you!
🥒 Greek Power Bowl
🌶️ Protein Packed Chilli

[EatWellSaskatchewan @EatWellSask]

Here are the recipes for the third week of #planwell and #prepwell to #eatwell!
Prep these recipes for the week:
🍎 Apple Berry Breakfast Crisp
🎃 Oat and Pumpkin Energy Bites
❄️ Freezer Stash Meatloaf Muffins

[EatWellSaskatchewan @EatWellSask]

Are you grocery shopping this weekend?

If you want to try the new recipes in the third week of the #planwell and #prepwell to #eatwell series, here is a grocery list and plan!

[EatWellSaskatchewan @EatWellSask]

These fruits will be your best buys this month! Don’t forget to check out frozen and canned produce which are just as nutritious and can be a great option to help stretch your food dollar.

[EatWellSaskatchewan @EatWellSask]

Here are the recipes for the second week of #planwell and #prepwell to #eatwell!
Plan these recipes for the week:
🍝 Tomato Zucchini Pasta
🐟 Roasted Sheet Pan Veggies and Fish

[EatWellSaskatchewan @EatWellSask]

Here are the recipes for the second week of #planwell and #prepwell to #eatwell!
Prep these recipes for the week (it should take just over an hour):
🍎 Applesauce Breakfast Muffins
🧇 Freezer Stash Whole Wheat Waffles
🍿 Popcorn Trail Mix

[EatWellSaskatchewan @EatWellSask]

If you want to try the new recipes in the second week of the #planwell and #prepwell to #eatwell series, here is the plan and grocery list!