Nutrition tips

Here at Eat for Health we'll keep you informed about food and health advice that isn't like reading from a science text book. Enjoy.

[Nutrition tips @Eat_For_Health]

#anti-aging A varied diet with plenty of water, vegetables and lean meat/fish with regular exercise will keep you looking young

[Earth Eats @eartheats]

8 Quick, Easy And Healthy Breakfast Smoothies http://t.co/bPr5Yn8N

[Nutrition tips @Eat_For_Health]

Weight loss is all about energy expenditure, if you eat 2500 calories and use 2000 the remainder will be stored, usually as fat. #behealthy

[Rob Thomas Bouchard @rob_bouchard]

Exactly! Lifting burns calories and creates muscle which in turn burns even more RT @HealthHabits In orderto lose weight,ya gottalift weight

[Nutrition tips @Eat_For_Health]

#healthtip healthy body healthy mind! Exercise is important, cardio or weight training both release feel good hormones in the brain. #tryit

[Nutrition tips @Eat_For_Health]

#alcohol Drinking over the limit doesn't seem to do damage but over 4 units a day (eg 1pint beer) is highly damaging to your liver. #beware

[Nutrition tips @Eat_For_Health]

#Diet #nutrition Small changes to diet make a huge change to your body. e.g. Seed bread instead of white bread OR fruit instead of candy.

[Nutrition tips @Eat_For_Health]

#Happyvalentinesday surprise your loved one with strawberries dipped in dark chocolate high in antioxidants and a romantic gesture. #winning

[Nutrition tips @Eat_For_Health]

http://t.co/fYTNXght #Diet see #livestrong advice for healthy weight loss its a process with no shortcuts but nothing amazing comes easily.

[Nutrition tips @Eat_For_Health]

#Diet Fad/crash diets AREN'T good. Sustainable weight loss is 1-4lbs a week, crash diets encourages quitting + binging. See next tweet.

[Nutrition tips @Eat_For_Health]

#eatforhealth if you HAVE to eat fast food ALWAYS wash it down with at least a litre of water, also load pizza with vegetables.

[Nutrition tips @Eat_For_Health]

#Relationshipsendbecause someone in the relationship chooses fast food over home cooking #youredoingitwrong

[Nutrition tips @Eat_For_Health]

Analysing food diaries is time consuming but rewarding #dailygrind