You've got to think about raising the bar on yourself. You've got to think about what you're going to tolerate from yourself, and how you can raise that bar and raise that standard and get better with everything you do. And thereby lead by example.
11-2:37:07
“Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
-Mark Twain
“Read books. Travel when you can. Learn how to cook one meal exceptionally well. Sit in old bars and talk to strangers. Wear your best jacket to dinner. Appreciate good wine, good music, and good conversation. Do the right thing, even when no one is watching. Set the example for younger men who are watching you. Call your parents. Take long walks. Leave your phone behind sometimes. Become the kind of man people feel better after being around. Life is short, so live it well.”
-J.B. Lloyd
Keep your emotions in check. Have self-control and have physical vitality which you've got work for and you've got to earn. Make light of your troubles. Belittle your trials. And of course, assume responsibility for your own actions.
538-1:46:52
Robert Sapolsky is a Stanford neuroscientist who proved chronic stress is the silent killer doctors ignore.
On Chris Williamson's podcast, he revealed 10 "normal" habits you do every day that wreck your sleep, mood, and nervous system:
1) Replay conversations in your head