We offer professional, affordable, friendly, non-judgemental counselling support to people with a wide range of issues. Whatever you're facing, we're here.
Today, we have published the results of our survey into Menopause and the workplace – thank you to everyone who took part.
Read the full report here: https://t.co/qDVv3NpFro
Learn more about our work on Menopause and the workplace here: https://t.co/Dm3rhzgxMp
As we settle into the third week of January, it can be easy to forget to check in on ourselves, our family and friends. Here's a reminder to take care of yourself and get in touch with those around you💜
#BlueMonday#MondayMotivation#MentalHealth
❓ Did you know ❓
#BlueMonday was created by a travel company to sell holidays. The idea it is the most depressing day of the year has been dismissed by scientists as pseudoscience.
In fact, mental ill health can affect anyone at any time.
But support is always available! 👇
The puzzlement of fear - Counselling Directory “The only way we can fill the unknown is from past experiences, knowledge, and imaginings.” What past experiences could you learn from that might be fuelling your fear? #mentalHealth#counselling#therapy#bacp https://t.co/FtY4fxUzEB
Brilliant opportunity for blokes in #Warrington or from beyond to get out in the fresh air on Sunday. Good company, gentle exercise, lots of laughter & plenty of chat. This is good for mind & body. Message @TALKHUB_ to find out more or to let them know you are going #MentalHealth
@Psychology_DQ True in a way, but not absolutely. As the saying “No man is an island” rings true throughout eternity we oftentimes need others even to bring out in us our heroic characteristics to become a hero to ourselves.
📢ICYMI📢
@BACP have extended their survey to find out more about counselling provision across schools and colleges in England.
If you work in education settings, then please complete the survey and share among your networks 👇
https://t.co/0jj48GSNGQ
Just hours from its end, 2021 claims another one of our community’s staunchest allies, just days away from what would have been her centenary. RIP Betty White, with love and laughter.
Say Hi from us to Bea, Estelle and Rue. And thank you.
💚 Being kind to yourself can help your mental health. Try to prioritise some “me” time, so you can relax and reflect on how you’re feeling and how your day or week has been so far : #KindnessMatters https://t.co/lDQNneNyez