Ebb&Flow

A dedicated Yoga, Pilates and Barre studio. Socially distanced classes at our West Street studio or live stream and online via 💫

[Ebb&Flow @Ebb_Flow_Yoga]

Need #ChristmasGift ideas? How about #BeginnersYoga? 💛

"Have absolutely loved this course! I’ve never managed to feel comfortable with yoga before but the nice environment & class sizes have really given me the bug for doing more!"

Buy online >> https://t.co/RNTKVMa8qP

[Ebb&Flow @Ebb_Flow_Yoga]

🌟Extended Practice🌟

A slightly different spin on our workshops, we are bringing you extended practice sessions for 2022!

These are 90 mins and take the form of a class, allowing you to go deeper into a certain style of practice.
Book >> https://t.co/A87ct4j5ed
#YinYoga

[Ebb&Flow @Ebb_Flow_Yoga]

🌟Workshop Update🌟

We've been busy curating our workshops for 2022, and our first will be composed of reflection through meditation, goal & intention setting and moving through a heart opening flow.

Book your space >> https://t.co/A87ct41tPD
#NewYearFreshIntentions

[Ebb&Flow @Ebb_Flow_Yoga]

Staff wellbeing is vital and we're on hand to help.

With virtual #DeskYoga, online webinars on #PositivePsychology, and #MentalWellbeing workshops, we work with a huge variety of professionals to deliver a bespoke #CorporateWellness service.

Enquire: https://t.co/WKgJOo8f1j

[Ebb&Flow @Ebb_Flow_Yoga]

Meet Olivia, one of our current YTT students 💛

We're counting down the weeks until our January #YogaTeacherTraining kicks off and we've only got 2 spaces left!

If you want any part of Olivia's experience, you can apply directly here: https://t.co/p7f6OpSWLg

[Ebb&Flow @Ebb_Flow_Yoga]

Continuing the Christmas theme…don't forget about our gift vouchers!

What better way to say "Merry Christmas with love" than some indulgent self-care time spent in the tranquility of our studio?

Message us to find out more!
#ChristmasGiftIdeas

[Ebb&Flow @Ebb_Flow_Yoga]

It's #InternationalMensDay 💙

This is a space for men to experience yoga and connect with other men; maybe you're trying something new, maybe you're finding time for yourself, or maybe you're just a bit tight & need a stretch!

Find out more: https://t.co/wmMFI28UKf
#YogaForMen

[Ebb&Flow @Ebb_Flow_Yoga]

Ladies, do you ever find yourself feeling angry for no reason? Or just irritable... Do you struggle to sleep or find yourself sweating more than usual?

Well, we're bringing you a #Menopause workshop, a safe place to get support of like-minded women.
Book: https://t.co/A87ct4j5ed

[Ebb&Flow @Ebb_Flow_Yoga]

HO HO HO…have we got a festive offer for you!

From next week, we'll be launching this little gift:
✨ 5 Classes + 3 for Free
✨ Available to purchase until 13th December
✨ Valid for 6 weeks

Tell all your friends...or buy it as a gift! 💛#SeeYouOnTheMat #ChristmasOffer

[Ebb&Flow @Ebb_Flow_Yoga]

Do you do #YogaTherapy for kids? Yes, and it's ideal for those not coping well with stress from school, exams, social anxiety...

Our therapy sessions are suitable for any age, and perfect for anyone suffering from anxiety. Find out more: https://t.co/ojbqiDS9UL
#YogaForAnxiety

[Ebb&Flow @Ebb_Flow_Yoga]

30 Days Of Movement: consistent movement and a healthy, stress-free life are linked.

Proper immune function, hormone balance, and cognitive function are all switched on by movement; it's how we have evolved.

Let's start this #NationalStressAwarenessWeek: https://t.co/n2B704JVtM

[Ebb&Flow @Ebb_Flow_Yoga]

Our #YogaTeacherMentorship provides in-person training sessions, personal development coaching & studio teaching!

Using the feedback from students is a fantastic way to hone teaching skills, with a wonderful support network around them 💛

Find out more: https://t.co/8AD6BQk09v

[Ebb&Flow @Ebb_Flow_Yoga]

Besides massage, we've also got Reiki & yoga therapy coming to our #Wellness space!

#Reiki is a Japanese technique used to initiate self–healing.

#YogaTherapy uses physical yoga practice to alleviate physical & mental health conditions.

Find out more: https://t.co/ojbqiDS9UL

[Ebb&Flow @Ebb_Flow_Yoga]

We're kicking off our #YogaForBeginners course next week 💛

This will teach you all the essentials you need to begin your yoga journey, instilling you with the groundwork and confidence to attend regular classes or begin a home-practice.

Book here >> https://t.co/F15h5JMjqI

[Ebb&Flow @Ebb_Flow_Yoga]

NEW DATES…for our next #YogaTeacherTraining ✨

Yes, we're running another intake from Jan-Jun '22! Designed with leadership in mind, a platform for your growth in your personal and professional life, and a journey to ‘life’ mastery.

Apply here >> https://t.co/p7f6OpBlmG

[Ebb&Flow @Ebb_Flow_Yoga]

If you practice #Vinyasa you will likely be aware of the traditional #SunSalutation A & B variations, but did you know that there are many others?!

Join us for a foundational workshop in November; suitable for everyone, beginners in particular >> https://t.co/A87ct4j5ed

[Ebb&Flow @Ebb_Flow_Yoga]

It's #WorldMenopauseDay ❤️
Post-menopause, your hormones return to their state as before menstruation & you lose your infradian rhythm.

If you are finding this period (excuse the pun) a challenge, come to our December workshop >> https://t.co/A87ct4j5ed
#MenstrualCycleAwareness

[Ebb&Flow @Ebb_Flow_Yoga]

Sore from class? Introducing….#MassageTherapy!

We are bringing a whole new aspect of wellness into our studio; massage is incredibly beneficial when it comes to lowering stress levels, and as a result can actually boost your immunity.

Find out more >> https://t.co/emEQj05AE0

[Ebb&Flow @Ebb_Flow_Yoga]

Time to learn how to work with the chains of #myofascia that wrap around the body to release hard-to-get-to knots and tightness.

Whether yogi, athlete, or desk worker, you are highly encouraged to join this workshop!

Find out more >> https://t.co/A87ct41tPD
#MyofascialRelease

[Ebb&Flow @Ebb_Flow_Yoga]

As it's our birthday this weekend we are celebrating with goody bags for you in all Saturday classes, plus a #BringAFriendForFree offer; from the 18th for TWO WEEKS to any of our classes!

Give us a call to book in and introduce your friend to our magical studio space ✨