👩‍🏫 Education Support 👨‍🏫

UK charity supporting the mental health and wellbeing of teachers & education staff. Free & confidential helpline ☎️ 08000 562 561 .

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

An important reminder that sharing what’s on our mind with a skilled listener can make a big impact on how we feel 👇

Please share our helpline number with your colleagues. We're here for all education staff 🤗

📱 Call us, we'll listen: 08000 562 561

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

What inspired you to teach?

A quick reflection can help you rediscover the joy of teaching and remind you of your impact.

Try this reflective exercise to reconnect with your purpose: https://t.co/eyDk0KGXIg

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

It's finally the weekend 🙌

Here are some ways to rest and recharge 💙

📸 IG journey_to_wellness

#WorkLifeBalance #Wellbeing #TeacherSupport #Mindfulness

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

"Plans for the weekend? Plans for the break?"

It's easy to feel like you have to fill up your calendar, but the truth is it's totally fine to take breaks and to do nothing.

Take time to rest and do what makes you happy 🤗

📸 IG journey_to_wellness

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Here are just some of the benefits of our Employee Assistance Programme! ⭐

To see exactly how your school and everyone in it could benefit, speak to our team today: https://t.co/8YgYIhLS1i

#EAP #Schools #SchoolStaff

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

📢 Teachers in England or Wales, we want to hear from you!

Join our online focus group to help shape how we talk about wellbeing support for teachers.

💷 £50 thank you voucher
📅 15 or 16 July | 4.15–5.45pm

Interested? Email [email protected]

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

It can feel overwhelming in the lead up to the end of the academic year.

Remember you're a human first. Your wellbeing matters. This includes having a healthy work-life balance.

For tips and advice, see our resource: https://t.co/u43bbc0UH3

#WorkLifeBalance #Teachers

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Ed called our helpline and got the support he needed.

If you need to talk over something that is playing on your mind, pick up the phone. We're here for you. 💙

Our qualified helpline counsellors are here 24/7 for all education staff.

📞 08000 562 561. Call us, we'll listen 🤗

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

The ACT model can help you move from reacting automatically to responding with awareness.

Try out this practical strategy for managing challenging situations. 👇

https://t.co/rIGzoXpRS4

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

School leaders support others every day, but who supports them?

Lisa Lea-Weston shares how professional supervision can help.

Fully funded places are now available in Wales.

Find out more on our website: https://t.co/KFuuWU02ox

Read the full article: https://t.co/ft7OelhAA7

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Even on the challenging days, you’re still making a difference. 💙

Here are a few gentle reminders to help you pause and take a moment for yourself.

📷 Julia Spiritual Coaching

#Teachers #MentalHealth #MentalHealthAwareness

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Feeling overwhelmed? Check in with how you feel 💙

We're here for you, no matter what you're facing.

📞 Call us, we’ll listen: 08000 562 561

📸 BlessingManifesting

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Don’t let the algorithm decide what you read.

Receive monthly mental health and wellbeing tips directly to your inbox and stay supported all year round.

Sign up today 👉 https://t.co/HGjktNdHwq

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Helpful checklist 💙

📸 IG journey_to_wellness

#MentalHealthMatters #MentalHealthAwareness

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Love this 💙👇

📸 PositivelyPresent

#Wellbeing #Mentalhealth

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Becky's message to SEND educators ☝️

Supporting young people with SEND is an incredibly rewarding career, but it's also important to look after your own wellbeing.

Send this to a colleague to remind them their wellbeing matters too💙

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Teachers and education staff, you've got this! 🙌

Whatever the next few weeks look like for you, we're here to help support you.

Our free and confidential helpline is open 24/7 for all teachers and education staff in the UK.

Call us, we'll listen 🤗 08000 562 561

📸 HappyTeacherHub

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

We love this 👇

📷 FB: The Positiveway8

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

We can't control what happens to us, but we can choose how we respond 💙

Join Action for Happiness for #JumpBackUpJuly and find ways to look after yourself in challenging times.

Download here: https://t.co/wKv2rL5VnF

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

What types of self-care work best for you? 💙

Try to take some time for yourself this weekend.

📸 SelfCareSpotlight

#TeacherSelfCare #SelfCare #TeacherWellbeing #SchoolStaff #Wellbeing

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Ed called our helpline and got the support he needed. If you need to talk over something that is playing on your mind, pick up the phone. We're here for you. 💙

Our qualified helpline counsellors are here 24/7 for all education staff.

📞 08000 562 561. Call us, we'll listen 🤗