👩‍🏫 Education Support 👨‍🏫

UK charity supporting the mental health and wellbeing of teachers & education staff. Free & confidential helpline ☎️ 08000 562 561 .

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

It can feel difficult sometimes, but understanding what is in our control can help manage our emotions.

To help with this, please know you can call our helpline. Our counsellors provide immediate, emotional support 💙 08000 562 561

📸 IG: Journey_to_Wellness

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Feeling overwhelmed? Completing the body’s stress cycle can help prevent burnout.

Here are 7 evidence-based ways to tell our bodies we're no longer under threat. 👇

Find out more: https://t.co/bvd0NNHXXx

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

School leaders: The EASiER toolkit from @ManMetUni helps you take a whole-school approach to teacher wellbeing.

We’re proud to be a partner on this project alongside the @NEUnion.

Explore toolkit 👉 https://t.co/DknEjeEWIE

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

These are so important 💙👇

Remember, our free, confidential helpline is open 24/7 for everyone working in education.

Call us, we'll listen: 08000 562 561.

📸 @sitwithwhit

#TeacherUK #YouAreNotAlone #WellbeingInEducation

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

We’re hiring a Communications and Events Officer!

Help us deliver our new three-year programme focused on wellbeing and leadership in education.

📍 Hybrid (London)
💷 £35,000
📅 Apply by 9am, 29th October

Find out more: https://t.co/Timek04xtT

#CharityJobs #EventsJobs #CommunicationsJobs

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Good morning 💙

See if you can try this today 👇

📸 IG: LauraJaneIllustrations

Want some more breathing exercises? 😌 We've got you: https://t.co/ksenmG9N7c

#Mindfulness #SundaySelfCare #TeacherWellbeing

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Talking about menopause matters 💙

This #WorldMenopauseDay, we want more people in education to feel able to talk openly about perimenopause and menopause.

Our free toolkit is here to help you look after yourself and support your colleagues.

🔗 https://t.co/Xbzi8DCVEV

📸 All On The Board

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Today is #WorldMenopauseDay 💙

For World Menopause Day, we've asked teachers and headteacher about their experiences with the menopause and perimenopause at work.

Read their stories and find helpful resources below 👇

https://t.co/QQgE4zFOvl

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Whatever you're feeling tonight, it's okay 💙

If you need someone to talk to, you can call our 24/7 helpline on: 08000 562 561.

You're not alone 🤗

📸 IG: journey_to_wellness

#TeacherWellbeing #MentalHealth #YouAreNotAlone

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

The Wheel of Life gives you a quick snapshot of how satisfied you are in different areas of your life.

Why not give our interactive template a go?

👉 https://t.co/RvBNesAgKF

#TeacherWellbeing #EducationStaff #MentalHealthMatters

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

After-school communication expectations can cause anxiety and rob you of your down-time.

One of the most effective ways to navigate this is to set clear boundaries and expectations.

Read our article for advice: https://t.co/BsJhigv7EQ

#MentalHealth #Teachers #TeacherWellbeing #WorkLifeBalance

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

🌟 We really love these daily affirmations!

Taking a few moments each day to be kind to yourself can make a big difference.

📷 IG: ReallyGreatSite

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

You are not a burden 💙

Our free, confidential helpline is open 24/7 for all UK teachers and education staff.

Don't wait for a crisis to call: 08000 562 561 🤗

📸 The Mind Geek

#TeacherSupport #EducationStaff #TeacherWellbeing #YouAreNotAlone

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

We’ve all had that feeling of guilt creeping up on us when we feel like we cannot juggle everything at once.

Here are some tips on how to cope with these feelings. 👇

Read more: https://t.co/Xl35284Qmq

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

An important reminder that sharing what’s on our mind with a skilled listener can make a big impact on how we feel 👇

Please share our helpline with your colleagues. We're here for all education staff 💙

📱 08000 562 561

#TeacherWellbeing #EducationStaff #MentalHealthMatters #YouAreNotAlone

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

School leaders in Wales 👇

We're offering fully funded professional supervision spaces to help you improve your wellbeing and reflect on your leadership role.

Find out more: https://t.co/VfUD1yl38u

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Love this 💙👇

What's something you'd write down for your self-care jar?

📸 IG: BlessingManifesting

#SelfCare #MentalHealth #TeacherWellbeing #EducationStaff #SelfCareTips

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

You're allowed to feel how you're feeling, and you're allowed to get the support you need 💙

Our free, confidential helpline is open 24/7 for everyone working in education across the UK.

We're here for you 📞 08000 562 561

📸 IG: MyNames_Ellen

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

How has your day been? Need a moment of calm? 😌

Try this mindfulness exercise to steady your breathing and lower your heart rate.

Our helpline is open 24/7 for everyone working in education in the UK 📱 08000 562 51

#TeacherWellbeing #EducationStaff #SupportForteachers

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Asking for help is a sign of bravery, not weakness 💙

Our free, confidential helpline is here for everyone working in education across the UK.

We exist to support you 📱 08000 562 561

📸 SelfCareSpotlight

#Wellbeing #Teachers #MentalHealthMatters