Ed Scholes

Martial Arts Instructor.....better the body and the mind

[Ed Scholes @Ed_Scholes_PMAS]

How to trap a snail....who knew!

#morningwalk #FitnessMotivation #animalphotos #animals

[Ed Scholes @Ed_Scholes_PMAS]

Training hard and staying safe 🥊🥊🥋
#kickboxing #pmas #martialarts #fitnesskids #FitnessMotivation #wisbech #kickboxingkids

[Ed Scholes @Ed_Scholes_PMAS]

Checked in..spaces out..ready to train! #pmas #kickboxing #FitnessMotivation #wisbech #fitness #fitnessgirls

[Ed Scholes @Ed_Scholes_PMAS]

https://t.co/GIAHNrixAw

#blackdog #depression #FitnessMotivation

[Ed Scholes @Ed_Scholes_PMAS]

My training partner. We don't run together, I don't want to dent his confidence #FitnessMotivation #motivation #daringturbo

[Ed Scholes @Ed_Scholes_PMAS]

Low motivation day yesterday....results seem to be playing hide and seek with my goals. Time to reassemble the team @gethuel

[Ed Scholes @Ed_Scholes_PMAS]

The lockdowns have affected us all in different ways. The restrictions are easing but the wellbeing journey continues. Challenge to our juniors #BePositive #inspireothers

[Ed Scholes @Ed_Scholes_PMAS]

#kingslynn #kickboxing #pmas

[Ed Scholes @Ed_Scholes_PMAS]

2 Busy #kickboxing classes in #kingslynn tonight.Great to see the junior's back in numbers as we near the end of the school holidays #pmas

[Ed Scholes @Ed_Scholes_PMAS]

#kickboxing time in #kingslynn . Smaller class with lots of people on holiday but maximum effort from our little ninjas #pmas

[Visit Norfolk @visitnorfolk]

SOOOO much family fun to be had when you #VisitNorfolk https://t.co/etmp4q7zmx #TuesdayThoughts

[The Norfolk Hospice @Norfolk_Hospice]

Lovely to see the new paths and decking being marked out near our pond by @CGM_Ltd

[The Guardian @guardian]

The 10 best jokes from the Edinburgh fringe https://t.co/oFoiMUTasv

[Ed Scholes @Ed_Scholes_PMAS]

@WildKnightVodka @CharliesSauce Roll on the weekend....

[NHS Million @NHSMillion]

If everyone who's ever been grateful for a paramedic followed & retweeted we would reach a million by midnight & have a much stronger voice

[Ed Scholes @Ed_Scholes_PMAS]

Two great #kickboxing classes in #kingslynn tonight. Juniors followed by our mixed adults.Lessons are non contact and suitable for beginners

[Ed Scholes @Ed_Scholes_PMAS]

Another great #kickboxing class in #hunstanton tonight. Suitable for beginners, non contact unless desired. #MartialArts #norfolk

[Ed Scholes @Ed_Scholes_PMAS]

Our junior's training hard to perfect their #kickboxing skills in #wisbech #pmas

[Ed Scholes @Ed_Scholes_PMAS]

Busy junior's #kickboxing class in #kingslynn #pmas

[Ed Scholes @Ed_Scholes_PMAS]

Great #kickboxing lesson in #hunstanton tonight. Small class but maximum effort. Safe, Friendly and Effective Martial Arts Tuition #pmas