The Athletic Edge

The Athletic Edge is a personal training gym based in Hampton wick

[RugbyInsideLine @RugbyInsideLine]

🌹 ENGLAND WIN PERCENTAGE UNDER EDDIE JONES VS SIX NATIONS AND TRC SIDES

2016 - 100%
2017 - 89%
2018 - 45%
2019 - 69%

—

2020 - 87%
2021 - 57%
2022 - 36%

[Jeremy Clarkson @JeremyClarkson]

Well done @JeffBezos really well done. Can I do my farming show now?

[The Athletic Edge @EdgeAthletic]

Just posted a photo @ The Athletic Edge https://t.co/XZjOELcCmJ

[The Athletic Edge @EdgeAthletic]

@suzsoozsuzsooz was pleased to be reunited with her favourite piece of kit the @assaultfitness bike.

#assaultbike #fitness #returntogym #hamptonwick #kingstonuponthames #theathleticedge @ The Athletic Edge https://t.co/kmCEWURO2c

[The Athletic Edge @EdgeAthletic]

A few more kilos added this week, and still trying to keep some daily conditioning in.

#hamptonwick #theathleticedge #assaultbike #airbike #trapbar #hexbar #deadlift @ The Athletic Edge https://t.co/tE0EXSHvnM

[The Athletic Edge @EdgeAthletic]

Just posted a photo @ The Athletic Edge https://t.co/vjBw3LZuic

[The Athletic Edge @EdgeAthletic]

Just posted a video @ The Athletic Edge https://t.co/tIIYiJQdSx

[The Athletic Edge @EdgeAthletic]

Just posted a photo @ The Athletic Edge https://t.co/UKvtEajhka

[The Athletic Edge @EdgeAthletic]

WE ARE BACK OPEN.

It has been some time since we were last in touch given the Covid-19 situation and the closure of all gyms. I know the closure was a disappointment for many. If anything good has come out of this, hopefully it’s a renewed focus on health and wellbeing.

[The Athletic Edge @EdgeAthletic]

dan_the_harris making the most of his home training kit #stayhome #hometraining #strength #theathleticedge #hamptonwick https://t.co/OJBjJoEBAU

[The Athletic Edge @EdgeAthletic]

My friends for today’s lunch break work from home garden workout.

10 x Ball Squats
10 x KB Deadlift
10 x KB Swing

Repeat x as many sets as you can in 30mins with 60s rest.

#homeworkout #isolation #workfromhome… https://t.co/2NubmkxTVp

[The Athletic Edge @EdgeAthletic]

Today’s home workout

1a. Deadlift x 10
1b. RDL x 10
1c. Bent over row x 10
1d. Plate to overhead x 10

Repeat x 4

2a. Ball over shoulder throw x 10
2b. Ball carry x 4 lengths
2c. Single arm farmers carry x 4… https://t.co/X3dynwePm8

[The Athletic Edge @EdgeAthletic]

Thanks for the fast delivery @primalstrength_ ready for my first garden workout, will post the workout later. #isolation #isolationworkouts #hometraining #theathleticedgegym @ Pyrford https://t.co/3KfOCdteP8

[The Athletic Edge @EdgeAthletic]

Good work from dan_the_harris keeping his powerlifting training up during isolation, using one of our racks that we had in storage.

#isolation #isolationtraining #theathleticedge #squats https://t.co/1RzB1gtkcI

[The Athletic Edge @EdgeAthletic]

We are currently still open and only offering one to one training, although this may change if we are forced into lockdown.

[The Athletic Edge @EdgeAthletic]

Great work from @lillyabbott96 in her session yesterday, her legs will be hating me today.

#theathleticedge #squats #kbdeadlift #kettlebellworkout #legs #legsday #assaultairbike #glutes #hamptonwick #teddington… https://t.co/DHgOaOZCW2

[The Athletic Edge @EdgeAthletic]

Stuck for a gym session today?
Head over to instagram and have a look.

#theathleticedge #thursdayworkout #Pushstrength #pushpress #Shoulders #push #strength #teddington # hamptonwick #kingston #latraise #backstrength #backworkout #klokov #klokovpress

[The Athletic Edge @EdgeAthletic]

We are halfway through the week, head over to instagram to see our session for today.

[The Athletic Edge @EdgeAthletic]

Arnie is probably one of the most iconic and successful body builders of all time. But what can we take from his training to aid us in the modern era?

Head over to instagram to find out more.

[The Athletic Edge @EdgeAthletic]

Our tuesday push session is on instagram head over and have a look.

#theathleticedge #chestday #internationalchestday #tuesdaytraining #benchpress #strength #hamptonwick #kingston #teddington