Angie | Fat Loss, Hormone & Nutrition Co

I've helped 1,000+ women lose 10+ lbs, boost energy & transform in midlife
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[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

#smno #ometv #brosis

𝑉𝐸𝐽𝐴 𝐶𝑂𝑀𝑃𝐿𝐸𝑇𝑂 𝑙 𝑆𝐸𝐸 𝐹𝑈𝐿𝐿 𝑉𝐸𝑅𝑆𝐼𝑂𝑁⤵️
https://t.co/1tIaMAOtDg

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

Dealing with bloating or that afternoon energy slump? You’re certainly not the only one 😣

Including the right high-fiber foods can genuinely make a big difference (and it may be easier than you think.)

Comment 𝙁𝙄𝘽𝙀𝙍 below and I’ll send you a few of...

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

So much congratulations to these incredible women, all over 40, who decided to flip the script and stop listening to the ones who told them "Weight gain is just part of getting older."
⠀
Instead of shrinking themselves, they chose to get stronger.
In...

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

If you’re over 40 and still using your gym time to burn calories...

It’s time to flip the script.

The “toned” look comes from building muscle and gently lowering body fat (not pushing yourself into the ground with cardio.)

Your metabolism may have...

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

Hey there 👋 I'm so happy you're here!

Do me a favor and introduce yourself, or reintroduce yourself, then comment 𝙍𝙀𝘼𝘿𝙔 to schedule a connection call with me. I'd be honored to coach you!

🩷 Angie

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

Unfortunately, I don’t have the kind of genetics that allow muscle to build or fat to come off easily.

My results were not accidental.

For me, things changed when I stopped guessing and started sticking with a few “rules” that actually work!

1️⃣ I...

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

Like this post and leave a comment saying EASY, and I’ll send right over a couple of my favorite 10-minute recipes I make with a few of these staples.

🩷 Angie

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

To all my fellow 80's survivors:

We’re at an age where strength training is no longer something we can skip out on.

Because what worked in our 20s just won’t cut it anymore.
Our bodies need strength, not just sweat.

Lift those weights.
Eat the pro...

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

Want to build real core strength?

Then it’s time to stop ✋ relying on endless crunches and try these!

(Crunches aren’t inherently bad, but if that’s all you’re doing for core strength, it’s probably time to mix things up and add some functional tra...

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

Have you had enough of my vacation pics yet?! 😆

Coming back home and getting into a routine is one of my favorite parts of getting away- here’s a breakdown of exactly what my plan looks like for the first few days.

Save this for your next vacation ...

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

I’ll catch the full TED Talk over dinner tonight- just here for the view 😉

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

I know how it feels to sit things out and look back on vacation photos wishing I'd been part of it all.

To feel uncomfortable in your body, low on energy, or not strong enough to keep pace with everyone else.

These are the very reasons a lot of my ...

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

I pulled up one of my cardio posts to do while I’m here in Greece- no easy gym access here- and thought you might enjoy seeing this one again too!

Grab a pair of light dumbbells, set a timer, and enjoy this one ☝️

45 seconds work, 15 seconds recove...

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

There came a point where I stopped seeing my health as a side project and decided I was worth the effort.

No shortcuts, no magic pills- just stayed locked in and went to work.

🩷 Angie

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

The biggest reason my knees got stronger after surgery at 40? I didn’t quit training them.

Type 𝙈𝙊𝘿𝙎 and I'll send you my guide to start building strong legs without pain.

🩷Angie

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

Which muscle group are you working on?🔥

Just a few small adjustments in these two RDL (Romanian Deadlift) variations can make a difference in the muscle groups being worked!

🍑 SUMO RDL: Turn your feet outward and hinge forward, keeping the core eng...

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

Here’s the truth most 40+ women don’t get told 👇

At this point, you’ve probably heard that protein is essential for muscle, metabolism, and hormone health.

But if you start chasing a bigger number just because the internet told you to…

You might g...

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

My grandson arrived this week, 11 weeks early 💙

Watching the strength of my daughter-in-law, the NICU nurses, and even this tiny little fighter has been amazing.

What a joy it’s been to be nearby for the first few days of his life and help with his...

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

Has this happened to you?

You visit the doctor.
Your labs come back “normal.”

Still, you feel terrible with weight gain, brain fog, fatigue, mood swings, and just feeling off.

Here’s the thing…

Normal doesn’t always mean optimal. You can be withi...

[Angie | Fat Loss, Hormone & Nutrition Co @EdisonVignarath]

Busy ladies, this FULL BODY 𝙀𝙓𝙋𝙍𝙀𝙎𝙎 workout is a great way to build strength from home 🏡

Limited equipment won't stop this workout from being extremely effective. Choose weights that challenge you as you go.

On the subject of weights.... I'm thrill...