Edison Way CrossFit

Century Citys only CrossFit | Community Building | CrossFit Family | Its just you v you |

[Edison Way CrossFit @EdisonWayCF]

Our tribe is focusing on form over intensity!

Today's spicy WOD is courtesy of @crossfit main… https://t.co/2Q0gezAm2Q

[Edison Way CrossFit @EdisonWayCF]

This gang.

Who lets @meg_judd and @mrscandiq fix their hair before a boomerang. https://t.co/0S4Q0Ozx7s

[Edison Way CrossFit @EdisonWayCF]

Clap for yo damn self.

Well done on Sebe and alendramichelle for getting box jumps! @ Edison… https://t.co/wdZiooNSiv

[Edison Way CrossFit @EdisonWayCF]

Our 17h00 class getting nice and stretchy for today's WOD.

4 Rounds:
21/15 Calorie Assault… https://t.co/QxwEUnS2AV

[Edison Way CrossFit @EdisonWayCF]

Coach @CarmzCas showing our 18h00 class how to SOTT press.

Mobility is key especially when you… https://t.co/sO9ZOfarzs

[Edison Way CrossFit @EdisonWayCF]

HAPPY EASTER

___
Today's WOD to burn off all the chocolate
AMRAP30
100m tyre flips
10 push… https://t.co/PIiIdg0G9l

[Edison Way CrossFit @EdisonWayCF]

#wod 4. Hour 4. 1/6 of the way through.

#24hourchallenge #EWCF #fitness #FitFam #crossfit #CapeTown #centurycity

[Edison Way CrossFit @EdisonWayCF]

Now T H I S is a stocked fridge

#EWCF #fitness #FitFam #crossfit #CapeTown #communityfirst #FitFam #centurycity #24hourchallenge

[Edison Way CrossFit @EdisonWayCF]

So proud of these guys.

A #wod every hour for 24 hours is no joke.

[Edison Way CrossFit @EdisonWayCF]

Hour 2 underway

#EWCF #fitness #FitFam #crossfit #CapeTown #communityfirst #fitmamas #funfirst #fitnesswillfollow #centurycity #wod

[Edison Way CrossFit @EdisonWayCF]

#WOD 2. Hour 2

#spiderman #pushups

#sandbags

#mountainclimbers

#EWCF #fitness #FitFam #crossfit #CapeTown #communityfirst #centurycity

[Edison Way CrossFit @EdisonWayCF]

Our littlest #supporter.

#CrossFit #EWCF #dancember #24hourchallenge #capetown

[Edison Way CrossFit @EdisonWayCF]

Such an amazing vibe between our 2 teams doing the #24hourchallenge.

#CrossFit #EWCF #FunFirst #community #centurycity #capetown

[Edison Way CrossFit @EdisonWayCF]

#wod 1 #hour 1 is air #squat, Toes to Bar and #kettlebellswings.

[Edison Way CrossFit @EdisonWayCF]

So that is 500 #reps every hour for T W E N T Y F O U R hours. #CrossFit #EWCF #dancember #fun

[Edison Way CrossFit @EdisonWayCF]

These crazies have entered into the #24hourchallenge. A #WOD every hour for #24hours

[Edison Way CrossFit @EdisonWayCF]

Thursday 8 December 2016
Deadlift
7 x 3 5 x 3 3x3
Fart leks
5 R @ end of round: 1 length of hurdles&3 strict PUs
10,9,8...1
Push press
Clean

[Edison Way CrossFit @EdisonWayCF]

3R
5 pu neg
3 evil wheel
1 max kg plank
AMRAP8
1 Bear Comp
3 situp
5 jumping jack
Rest 2 min
AMRAP8
1 Snatch
3 burpee
10 mtn climb
1km Run

[Edison Way CrossFit @EdisonWayCF]

Guess what? #yoga is coming to #centurycity in January. Want more details email [email protected] or 0726218788

[Edison Way CrossFit @EdisonWayCF]

Proud of Dion and Jaco who finished their #ignite today and will be in class from Monday. #high5 #EWCF #crossfit