STRONG & TIGHT CORE
Tips: balanced nutrition & planks 👌🏽
Planks for beginners
2 times per week
4 sets 30 secs-1 min each set
Rest for a few seconds between each set https://t.co/q8XxJKWdVb
Discipline is a must to achieve anything in life & to maintain it as well💪🏽 mother of 6! Blessings🙏🏽 Disciplina es necesario para alcanzar cualquier cosa en la vida y mantenerla también💪🏽 madre de 6! Dios los bendiga https://t.co/YWs8WInASk
Pasándola bien y más que bendecida por tener una familia tan grande 🙏🏽Feliz Días de las Madres!! Having a blast & very blessed for having such a big family🙏🏽Happy Mother’s Day https://t.co/cArOdPMxZ1
Fruits come in all shapes and sizes, and different fruits have different health benefits. You can enjoy a wide variety of fruits, according to your health and fitness goals. Always keep in mind to consume an adequate… https://t.co/5E7RsNJbYR
Happy Father’s Day and to my dearest husband 😍 amazing dad 🙏🏽 blessings
Feliz Días de los Padres y a mi querido esposo 🙏🏽 un papa maravilloso!! Bendiciones https://t.co/AwKdX0t1F3
Very blessed to be sharing your special day hubby 😍Happy Birthday 🎉LOVE YOU ❤️ Blessings!!
Feliz cumpleaños mi amado espeso 😍 Muy bendecida de estar celebrando tu día 🎉 TE AMO❤️ Bendiciones!! https://t.co/IVFGDjJoz9
Chilling with my children 😍❤️🙏🏽 Blessed 🙏🏽 Happy Mother’s Day to all the women across the country 🌎 for the hard work, love, and commitment you give each day🙌🏼🙏🏽..............
........A qui pasándola bien con mis… https://t.co/wfrw0wF4Iz
I’m super joyful and blessed with our new addition to the family!! Welcome my wonderful son Leandro 😍❤️🙏🏽 Despite everything going on, keeping the faith and staying positive results in greatness🙏🏽 Thank you Jesus… https://t.co/Iw7bIvcrxI
I have been squatting since the age of 16. It's that simple! The muscle grow does not happen over night...it’s a process of determination, discipline and consistency. Also, by eating the adequate amount of foods to… https://t.co/tbf9b59IkD
¡La mejor RIQUEZA en la vida después de Dios, es tu SALUD!
Esta joven estaba teniendo problemas de salud cuando se comunicó conmigo. Al empezar mi programa, me escuchó y siguió mis consejos y gracias a Dios su salud… https://t.co/wTP8A1dkf1
What to prioritize in life?
Having a healthy lifestyle means everything!!
Eating healthy leads to balancing your hormones in a natural way; you’ll sleep better, be less stressed, and prevent over-eating due to… https://t.co/iygvTClHNZ
Let’s start the week FRESH!!
Antioxidants are compounds that help fight free radicals, which are unstable molecules that can damage your body's cells.
Antioxidants are found in all real foods, especially plant… https://t.co/6YMOuFR7jZ
Cardio!!!
Listening to redimi2’s
“Espíritu Santo” 🙏🏽
“You do know
My reality, my weakness
My condition, my fragility
You search me without complexity
You guide my being towards holiness
You make me walk in justice… https://t.co/WTCZtwcrHG