50 million people estimated to go hungry because of food production issues thanks to climate change. It’s not a faraway problem, we are going to die because of it NOW. What about the breakdown of entire ecosystems?
Over time, we can start identifying ourselves with all of it. Which will lead to different compulsions. Before sleeping, remind yourself: “My work, my problems, my thoughts, my emotions, etc. - these are things I experience, but they are not me.” Don't try to solve them.
"As a man who has devoted his whole life to the most clear-headed science, the study of matter, I can tell you as a result of my research about atoms this much : there is no matter as such." - Max Planck.