APA YANG MEMBUAT ORGAN TUBUH KITA “BAHAGIA”
1. Jantung → Jalan kaki setiap hari
2. Otak → Tidur yang cukup
3. Tulang → Paparan sinar matahari
4. Paru-paru → Latihan pernapasan dalam
5. Mata → Istirahat rutin dari layar
6. Sistem saraf → Belajar keterampilan baru
7. Kesehatan mental → Waktu bersama orang tercinta
8. Jam biologis tubuh → Jadwal tidur yang konsisten
9. Ginjal → Minum air yang cukup
10. Sistem imun → Konsumsi gizi seimbang
11. Hati (liver) → Mengurangi alkohol & makanan olahan
12. Lambung & pencernaan → Makan perlahan dan sadar (mindful eating)
13. Mikrobioma usus → Makanan tinggi serat & fermentasi
14. Kulit → Hidrasi cukup + lemak sehat
15. Otot → Latihan kekuatan / beban secara rutin
16. Sendi → Gerakan ringan seperti berenang atau yoga
17. Pankreas → Kadar gula darah seimbang
18. Tiroid → Asupan yodium & selenium cukup
19. Organ reproduksi → Menjaga berat badan ideal & kebersihan organ
20. Kandung kemih → Tidak menahan kencing terlalu lama + latihan otot dasar panggul
21. Telinga → Gak mendengar pidato pejabat
Kasitau keluarga kalian bahwa penipuan kaya gini mulai masif.
Modusnya minta pembayaran ETLE ke web mereka dan bisa integrasi sistem pembayaran. Tujuan mereka nyuri identitas CC.
Webnya dimari guys: https://t.co/FKG5SgIwpB
Newcastle United will be in Monday's FA Cup fifth round draw after beating Aston Villa 3-1.
But the game will most likely be remembered for the dreadful officiating:
▪️ Aston Villa's goal should not have stood. Tammy Abraham had mistimed his run and was a yard offside when the free-kick was delivered
▪️ Lucas Digne's late challenge on Jacob Murphy only brought a yellow card rather than a red. It left Murphy bleeding
▪️ Chris Kavanagh awarded a free-kick outside the area when Digne handled inside the penalty box
📝 @GeorgeCaulkin@ChrisDHWaugh
🔗 https://t.co/eWxrLCoFyZ
World Cup winner and 2x Olympic gold medalist Abby Wambach is ending her 20-year association with the agency led by Casey Wasserman after the Epstein files documented the founder's ties to Jeffrey Epstein and Ghislaine Maxwell.
Wambach is the first athlete to publicly cut ties with the agency, which is one of the biggest in the world, with clients spanning the worlds of sports and entertainment.
https://t.co/EJaG1fs9vM
Nottingham Forest have identified Vitor Pereira as a strong candidate to replace Sean Dyche and become their fourth manager of the season.
Pereira has been out of work since he was sacked by Wolves in November after failing to win any of their first 10 Premier League games of the season.
However, the Portuguese was widely credited for saving Wolves from relegation after his appointment in December 2024 sparked a significant improvement in results.
https://t.co/73qdaZeGgu
Kenan Yildiz has extended his contract with Juventus through to 2030.
The agreement adds a further 12 months onto the 20-year-old Turkey international’s previous deal, signed in the summer of 2024.
More from @JamesHorncastle
🔗 https://t.co/I98bbupxSh
🚨 Champions League full draw! ✨
🇫🇷 Monaco vs PSG 🇫🇷
🇵🇹 Benfica vs Real Madrid 🇪🇸
🇦🇿 Qarabag vs Newcastle 🏴
🇹🇷 Galatasaray vs Juventus 🇮🇹
🇩🇪 B. Dortmund vs Atalanta 🇮🇹
🇧🇪 Club Brugge vs Atletico Madrid 🇪🇸
🇳🇴 Bodø/Glimt vs Inter 🇮🇹
🇬🇷 Olympiacos vs Bayer Leverkusen 🇩🇪
🚨 BREAKING: Arsenal defender Gabriel is a major doubt for the North London derby after scans confirmed he has suffered a thigh injury.
[@johncrossmirror]
History for Indonesia! 🇮🇩
Indonesia’s win at the #U17WC was the nation’s first-ever World Cup victory at any level.
The FIFA U-17 World Cup 2025 is the first-ever FIFA tournament featuring 48 teams, giving more youth teams a shot at competing on the global stage.