Edward Simiyu

International Development Specialist, McBride Fellow. Hybrid Renewable Energy-solar and biomass mini grid in the works. Take the trip with me.

[Mt Kenya News @MtKenyaNewss]

Ruto n Malaya wa pesa, n a cheap one infact 😂

[𝗜𝗻𝘁𝗼𝗿𝗲 || 𝗦𝗮𝗺 𝗡𝗱𝗮𝗴𝗶𝗷𝗲❒︎ @Ndagije__sam]

Why always men 😢🤣

[SokoAnalyst @SokoAnalyst]

We offer @edwinsifuna for the top leadership of this country. He is the only leader who will do what needs to be done to fix this country, jail thieves and ensure serious adherence to the rule of law.

[IRI Embassy in Armenia @iraninyerevan]

She thought she would encounter a backward country in Iran where people travel back and forth on camels!

[𝑴𝒊𝒓𝒆𝒙 @mirexmoses]

Men are simple creatures, just little things can make us so happy🥹

[Mwaivu Kaluka ☭ @MwaivuKaluka]

Cde Margaret Kimberly from the Black alliance for Peace speaks on the failures and Imperialist machinatioms of the US African Command(AFRICOM) and why we must continue to resist foreign millitary bases in our continent.

[Edward Simiyu @Edsimiyu]

@_aboihasnoname Is it the beef, or is it the funeral?

[Wow, He’s Tsonga! @_aboihasnoname]

These are no longer pregnancy cravings, she has gone mad. 😭😂🤣🤣🤣🤣🤣🤣

[The Fourth Musketeer @IV_Musketeer]

The 7-second cold wrist rinse was tested on 3,000 soldiers after combat simulations.

Cortisol dropped 52% within 90 seconds. Heart rate fell an average of 22 beats per minute. The Navy classified the protocol in 2009 and kept it secret until 2023.

The mechanism is radial artery cooling. Your inner wrists have the thinnest skin and the largest surface-to-volume ratio for blood vessels. 7 seconds of cold water cools the blood passing to your brain, which signals your hypothalamus to downregulate stress instantly

You've splashed cold water on your face. You've taken cold showers. Both work, but they're inconvenient.

The SEAL protocol takes 7 seconds, requires no undressing, and can be done at any sink. Soldiers used it before night missions to fall asleep fast.

The military classified this because a free 7-second stress fix would reduce demand for combat stress medication ($400M annually).

The 2023 declassification came after a FOIA lawsuit filed by a veteran.

The fix: run cold tap water over your inner wrists for 7 seconds. Both wrists. Do it when you feel a stress spike.

Within 90 seconds, your heart rate will drop. No shower, no ice.

Just 7 seconds.

[steve Biko osur @wuodosur]

His downfall will be televised live by @LarryMadowo on CNN.

[🇰🇪The Rustic Garden @cbeekeeping]

How to know confirm your coffee came straight from the farm.

*(Check attached for the goodies)
https://t.co/VdVk4bGion

[Gitz  @Gitz__]

Local Chef after winning the Tender of hosting Messi at his Balcony

[Kikonde Mwatela @KikondeMwatela]

I have so many funny stories about my mother. I remember when she got appointed acting Governor of the CBK, they had this Range Rover assigned to her. She got so pissed off about it, she hardly used it. She liked her Peugeot 504 which used to jerk from a sensitive clutch.

[Dividend Investor & Farmer @BoardLotSultan]

🧵 The Woman Who Said No to State House: The Legend of Jacinta Mwatela
1/ In Kenya, public servants do anything to get close to power

But there was one woman who looked at a Presidential appointment and flatly said: "Keep your job." Jacinta Mwatela. 👇🧵
https://t.co/w5YYjC7N4Y

[Edward Simiyu @Edsimiyu]

@FaithOdhiambo8 This is why people in this government should be jailed come 2027

[Joyce Nyairo @jnyairo]

When KALRO and KEBS warn us there is aflotoxin-laced cereal in the country, and that it has cancer-causing agents, what do they want us, as consumers, to do?
Do we have the means to trace, mop up—and prosecute those selling— toxic grain?
Why does GoK stop at WARNING the public?😮‍💨

[Naomi Waithira @Naomikibandi]

"After burning my fellow students,those girls were laughing because their parents are powerful with money"- A survival student in Utumishi girls

[The Kenyan Vigilante @KenyanSays]

A Video has resurfaced of CS Mbadi before testing government money!

[Edward Simiyu @Edsimiyu]

@mona_l15q @Bossyator Suspected same😂