Education4Dance

Dr. Meredith Butulis-Dance Medicine | Dancer Wellness | Health | Fitness | Technique | Injury Prevention | Pilates | Yoga

[Education4Dance @Education4Dance]

I’m consolidating social media accounts-please change to following @MeredithButulis for all things wellness, fitness, sport/dance performance

[Doc.MNB @MeredithButulis]

Silly snow! Here’s a one minute total body home workout for this snowy night! Enjoy!

[Education4Dance @Education4Dance]

Age (developing from a kid cartilage based spine to adult bone) doesn’t determine scorpion ability...just the strategy to get there.

[Education4Dance @Education4Dance]

#MorningAffirmation

[Education4Dance @Education4Dance]

Locals come cheer on your teams!

[Chaska Dance Team @ChaskaDanceTeam]

Come to CHS Tuesday, November 20 at 7:00 to cheer on the dance team! 💜💛 We are hosting the first conference kick competition of the season! #soarhawks #fromdownundertoboldnorth

[Education4Dance @Education4Dance]

#MorningAffirmation

[Education4Dance @Education4Dance]

#SundayFunday

[Education4Dance @Education4Dance]

Backstage @fitnessamerica 2018 happening now! Shout out to @aroseoriginals for the Rey (Star Wars) costume work 🙏💖

[Doc.MNB @MeredithButulis]

#ThrowbackThursday Counting it down all day with a 5,4,3,2,1 into Fitness America 2018! Kicking off the countdown with a flashback to 2014 @fitnessamerica

[Doc.MNB @MeredithButulis]

#NovemberGiving #30DaysofGiving #WednesdayWorkout 50 second balance challenge!

[Doc.MNB @MeredithButulis]

#MorningAffirmation What happens when you receive all feedback as a gift?

[Education4Dance @Education4Dance]

Dancers this warm up is definitely for your back mobility too!

[Doc.MNB @MeredithButulis]

#MobilityMonday #NovemberGiving #30DaysofGiving Today I gift you quick warm up sequences to increase your back extension. Feel free to explore and see what versions or modifications feel good to you!

[Education4Dance @Education4Dance]

These are your words from today! Thank you for sharing your passion for the arts and continued learning with me today right here in our own dance community @ElevateYDF #DareToRise

[Doc.MNB @MeredithButulis]

#PhysicalTherapyThursday #ThrowbackThursday Whether you enjoy fitness, athletics, or are a performing artist, here’s my DIY fix for SI and low back issues. Great evidence-based starting point when your back, hamstrings, or hip flexors feel “off.”
https://t.co/PPYhDd8S8r

[Education4Dance @Education4Dance]

#SundayFUNday kickin’ it back to the 80s! Join me in some plank jacks! #SavageTransforMissionChallenge #SavageNotAverage #Savage16weekchallenge

[NIDMS @NIDMS_]

NIDMS partners include a range of authors including Prof Matt Wyon, and Dr Roger Wolman who recently published a study examining whether vitamin D supplementation can improve muscle function and reduce injury incidence.

#Dissemination... https://t.co/cRFc7mrk9N

[Education4Dance @Education4Dance]

#Workout Wednesday Happy Halloween! Join me in 1 minute of caped Burpees!!!! #SavageTransforMissionChallenge #SavageNotAverage #Savage16weekchallenge

[NIDMS @NIDMS_]

Sleep is a key aspect of wellness and health for dancers to enhance recovery, support memory and immune function. But how do training timing, travel, and competition/performance times this affect different individuals' recovery?... https://t.co/oalsyY8kGq

[Education4Dance @Education4Dance]

Throwing it back to the 80s - Happy Halloween!

[National Dance Coaches Association @NatDanceCoaches]

Happy Halloween 🎃 from everyone at NDCA! Make sure to TREAT yourself and register for the 2019 NDCA Conference in Las Vegas, NV! Go to https://t.co/WpAxb6XkjJ to REGISTER now! #AllCoaches #NDCA