Educogym Castleknock

Personal training, nutrition and outstanding results... all in a day's work

[Educogym Castleknock @EducogymCastlek]

@Eircode @Cormacod

[Educogym Castleknock @EducogymCastlek]

@LPL_Airport Hi Guys Just checking that this is still the advice for tomorrow 13th April at 1/2pm?
Looking forward to hearing from you
John

[Organic Live Food @OrganicLiveFood]

Aspartame consists of methyl alcohol, aspartic acid and phenylalanine. Methanol in #aspartame is broken to #formaldehyde and formic acid. Formaldehyde is a #toxic #carcinogen that damages neurons and is related to birth defects and DNA replication

https://t.co/QdfzS1DIb4

[Educogym Castleknock @EducogymCastlek]

@philipnolan1 Scary stuff Pilib, glad you were made of that strong stuff. Thank you for highlighting Sepsis, we need to talk about it more. Also for encouraging people (men especially) to go to and listen to their Doctor !

[Educogym Castleknock @EducogymCastlek]

@Mangan150 Fascinating, thank you. We only use this method now as BMI is definitely not the full picture. The images you have here are very striking too, they drive the point home visually. It’d be interesting to see the female images too. Keep up the great work Thanks

[Educogym Castleknock @EducogymCastlek]

@lowcarbGP Totally agree

[Max Lugavere @maxlugavere]

Junk food is so normalized that avoiding it is called “dieting.”

Let’s change this in 2025.

[Educogym Castleknock @EducogymCastlek]

@Mangan150 Well done. Nice technique too. I’m just 3 years younger and I love to see guys (and girls) of all ages doing nice pull ups…My favourite exercise btw…followed by dips ! 😀💪🏻Congratulations on your work 💪🏻

[Educogym Castleknock @EducogymCastlek]

@rice_aiden Thanks Aiden. 💪🏻💪🏻

[Educogym Castleknock @EducogymCastlek]

We were delighted to welcome our Taoiseach ⁦@SimonHarrisTD⁩ and Senator ⁦@emer_currie1⁩ to Educogym Castleknock yesterday. Thank you for coming to meet the team and you’re welcome back soon! ⁦@educogym⁩

[Educogym Castleknock @EducogymCastlek]

@McClenaghanRhys Don’t know how you do it Rhys. I was exhausted with the tension afterwards and I was only observing!! You’re a champion mind master as well as a champion Olympian. Thank you for your dedication to a beautiful sport . Enjoy the porridge & the all the joys to come!

[Philip Nolan @philipnolan1]

I’m off to sleep, but I notice @rhasidatadeleke has 25k followers here. The best way to combat the scum is to follow her and boost her. Don’t be passive. Fight racism!

[Educogym Castleknock @EducogymCastlek]

@gavreilly I just wanted to thank you Gavin for your great coverage. Without it we left guessing. Might be an opportunity to expand your service for the GE? Either way I was glued to your page.. updating regularly 😂 Thanks again..John

[Educogym Castleknock @EducogymCastlek]

@AnnaS68754520 @millymichelle Maybe look at @LornaByrne. She’s just what you’re looking for x

[Educogym Castleknock @EducogymCastlek]

Fundraiser by Elise Stevens : Gracie’s Medical journey https://t.co/AvXRHqDn9q

[Dr. Rhonda Patrick @foundmyfitness]

Vigorous exercise causes muscles to produce lactate - which crosses the blood-brain barrier and is a messenger for the brain to produce neurotrophic factors like BDNF.

BDNF is like a youth elixir for the brain and the signal that activates it is lactate from high-intensity exercise.

If you want to bathe your brain in BDNF - vigorous-intensity exercise is one of the best ways to do it.

[Rob Galloway @DrRobgalloway]

You only have to look at the current state of our health service, to realise that modern medicine, so good at treating acute illness but without as much attention on prevention and long-term illness, is failing our patients.

There is an inextricable rise in demand for medical care which is unsustainable. Unless things change, this situation will only get worse. And more and more patients will suffer.

As an A&E Dr, in many ways, I provide a sticky plaster to societal problems. We need to move our mindset from treatment to prevention of illness.

Only lifestyle changes can truly reduce demand and in the medium to long term preserve a healthy service for all and not just those lucky enough to afford private care.

Doing regular exercise is the single most important thing that anyone can do for their health and thus reduce demand on health care systems.

Two new studies have shown that even small amounts of exercise both for adults and kids can make a massive difference to both physical and mental wellbeing. In this week’s mail health article, these scientific papers are reviewed and the importance of exercise examined.

In summary, get out there, walk or jog; even small amounts are so good for you - you don’t have to do a 10K or a marathon. But if you want that as a goal, as the medical director of the @BrightonMarathn I can thoroughly recommend our races!

[Educogym Castleknock @EducogymCastlek]

@AndyCantwell 😂 and not far off! 🙈😂