For over a decade, i have called @MwambaRFC rugby club home. A club that has enabled me to play in the highest levels in world rugby / rugby league. It comes to that painfull point in life where i call it time with the club playing unit 🥹but still be a very active member
The 2026 National Sevens Circuit has received a major boost after SportPesa unveiled a KSh 34.14 million sponsorship package, doubling last year’s investment and reaffirming its commitment to the growth of Kenyan rugby. The partnership will support teams, clubs, media coverage, fan experiences, and increased prize money as the 25th edition of the circuit kicks off on 25th–26th July with the Prinsloo 7s in Nakuru before travelling across the country and culminating with the Christie 7s in Nairobi in September.
#Sportpesa7s #National7sCircuit #RoadToSafari7s2026 #TurnItUp #Prinsloo7s #Dala7s #Kabeberi7s #Driftwood7s #Embu7s #Christie7s
A historic Knicks comeback turned into chaos outside Madison Square Garden.
Video shows fans flooding Midtown, climbing on cars and smashing a yellow cab as one person waved a Palestinian flag from the crowd.
The Knicks had just pulled off the biggest comeback in NBA Finals history — but the celebration quickly spilled into destruction in the streets.
Police say thousands packed the area after New York’s 107-106 win over the Spurs, with officers arresting nearly 60 people during the chaos.
Don’t elect people who fundamentally don’t like you. It permeates everything and cascades all the way down. You can survive a lot of things, but hard to escape a government that thinks you are dispensable.
That’s why police can tell grieving and anxious parents to relax.
One day, you will pay school fees, hospital bills, and salaries.
You will stay awake calculating figures while others sleep peacefully.
It is the day you will realize your father carried a weight you never understood.
Now it is your turn,
The burden is heavy, but it is SACRED.
Your FATHER carried it, now carry it for your son.
Hatutachoka kusaidia Taifa 🇰🇪
Congratulations Faith Livoi for being crowned Player of the Match, capping it off with a try as Kenya Lionesses edge Uganda 43-10 in the Rugby Africa Women's Cup.
Mwamba is Heavy Jos.
#Kulabu