Effectus Athlete

Performance without Limits!

[Effectus Athlete @EffectusAthlete]

Just hanging around the gym today 🤷‍♂️ ⠀
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#funworkout #goals #backday #pullups #chinups #abs #core #trainhard #trainfun #gymlife #personaltrainer #strengthcoach #athlete #effectusathlete #howdoyouplay https://t.co/dodqfkmSAz

[Effectus Athlete @EffectusAthlete]

Just posted a video @ Effectus Athlete Development https://t.co/xGeZcjqU1s

[Effectus Athlete @EffectusAthlete]

Just posted a video @ Effectus Athlete Development https://t.co/bSfGJoLCqr

[Effectus Athlete @EffectusAthlete]

Just posted a photo @ Effectus Athlete Development https://t.co/TjJCHZYVbg

[Effectus Athlete @EffectusAthlete]

Just posted a video @ Effectus Athlete Development https://t.co/vHXBX7VG8G

[Effectus Athlete @EffectusAthlete]

Just posted a photo @ Winnipeg, Manitoba https://t.co/BuxpUxsyvJ

[Effectus Athlete @EffectusAthlete]

Just posted a video https://t.co/nbjwwWGRg9

[Effectus Athlete @EffectusAthlete]

Just posted a video @ Effectus Athlete Development https://t.co/8PWGPCrIeP

[Effectus Athlete @EffectusAthlete]

Just posted a photo https://t.co/QpxP73YhrF

[Effectus Athlete @EffectusAthlete]

Just posted a video @ Effectus Athlete Development https://t.co/FxKEcoOKk3

[Effectus Athlete @EffectusAthlete]

Just posted a video @ Effectus Athlete Development https://t.co/JfSeZDjrJ5

[Effectus Athlete @EffectusAthlete]

Just posted a video @ Effectus Athlete Development https://t.co/9iFyLY9gLI

[Effectus Athlete @EffectusAthlete]

Who’s ready to crush some Thanksgiving Dinner!? 💪🦃 #LETSGO #allornothing #maxout #AMFAP #AsMuchFoodAsPossible #HappyThanksgiving #FitnessGoals #FoodGoals @ Effectus Athlete Development https://t.co/mzg2DWsIT2

[Effectus Athlete @EffectusAthlete]

Just posted a video @ Effectus Athlete Development https://t.co/YHqceDTVB6

[Effectus Athlete @EffectusAthlete]

Just posted a video @ Effectus Athlete Development https://t.co/4aZ5BRSOA3

[Effectus Athlete @EffectusAthlete]

Just posted a video @ Effectus Athlete Development https://t.co/d17upzOdh0

[Effectus Athlete @EffectusAthlete]

We’re getting there!! Progress is a patient process and you need to walk before you can run. So, here’s 300 on a smith bench! Very soon to come 300 on a regular bench! Then... who knows 🤷‍♂️ ⠀
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#nolimits… https://t.co/hRSb2dOynD

[Effectus Athlete @EffectusAthlete]

When you don’t feel like working out so you just do 250 pull ups of some sort 💪 #betterthannothing #pullups #backday #lats #workout #chinups #crazyideas #soreabs #gymlife #personaltrainer #effectusathlete… https://t.co/Hv2HaXMd0h

[Effectus Athlete @EffectusAthlete]

It’s not always pretty when you’re pushing out of your comfort zone 🤪. However, I’m happy with this 295 none the less. Next up...300. Coming soon (it’s been awhile). ⠀
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#chestday #bestday #workout #goals #gains… https://t.co/60VFCgfrZE

[Effectus Athlete @EffectusAthlete]

📚 📖 Gym Tip Tuesday! Using myself as an example here. I threw my back out in a terrible way a couple weeks ago! Product of some herniated discs 20 years ago, chronic low back problems, some tight hips, a stubborn… https://t.co/Zq2UHsR8KT