effectus nutrition

[effectus nutrition @EffectusNutri]

Congrats marcostinocobjj + matheusdinizjj -- always showing up. #hardework #fitness #bjj #champions https://t.co/yJc56XdlJ0

[effectus nutrition @EffectusNutri]

Athlete matheusdiniz came out strong with 4 Gold medals 🏅🏅🏅🏅 NY @ibjjf summer open congrats!… https://t.co/cQ1NCNWdzX

[effectus nutrition @EffectusNutri]

Attention All Martial Artists!

I will be teaching a weekend seminar, Body Maintenance for… https://t.co/T8fLQRPcmW

[effectus nutrition @EffectusNutri]

Superman push ups are a great way to strengthen the upper body. Really good for strengthening… https://t.co/SGLZdoCm0m

[effectus nutrition @EffectusNutri]

Great training with UFC fighter @rafaelsaponatal 👊🏾 https://t.co/2g9IhrAYCd

[effectus nutrition @EffectusNutri]

#Repost erik_owings
Explaining to @rollesgracie while working on some pirouettes that the key… https://t.co/UNQYi9PJtK

[effectus nutrition @EffectusNutri]

sometimes blackbelts have to go back to being whitebelts. Shoshin (beginners mind) is, in my… https://t.co/crW8BwLmTL

[effectus nutrition @EffectusNutri]

Hope to see you all there!

#Repost @rollesgracie
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Another great acquisition to this year's… https://t.co/9D6jc5AWrI

[effectus nutrition @EffectusNutri]

the single arm supine press with rotation is a better exercise for most people than the standard… https://t.co/bNBgfv3Ivr

[effectus nutrition @EffectusNutri]

No gym no problem. Sand is a great surface to play in. #beach #outdoor #gym #fitness #effectus https://t.co/5VybHscOHu

[effectus nutrition @EffectusNutri]

Handstands held statically are great, however walking multidirectionally is also a great way to… https://t.co/bVoPtHIFWI

[effectus nutrition @EffectusNutri]

Uneven Kettlebell Squats are great for more realistic squat strength. Unfortunately in the real… https://t.co/6UtrLTC6tR

[effectus nutrition @EffectusNutri]

You can still sign up-- https://t.co/qbYb8Ve7hq

[effectus nutrition @EffectusNutri]

Congrats to athlete @igorgracie who took double gold at Miami Open this past weekend 🙌🏾💪🏾 #BJJ… https://t.co/LQ01CGP4yl

[effectus nutrition @EffectusNutri]

Since injuring my knee I have limits on my movements that I can do. I find isometrics to be the… https://t.co/TitBurenwm

[effectus nutrition @EffectusNutri]

#Repost @amandasalvato 🙌🏾
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🙈 @mushinnyc erik_owings #Fitness treinando pro meu palhaço sair… https://t.co/nt2sajNmNd

[effectus nutrition @EffectusNutri]

A reminder:
Some things are easier than others for some people. For me the deep squat while… https://t.co/casOtZy7DD

[effectus nutrition @EffectusNutri]

@igorgracie @rollesgracie @jaykosnyc doing some rope work at the end of the session. I think a… https://t.co/7QwHVyemA0

[effectus nutrition @EffectusNutri]

The L Pull Up on the rings or a bar is a great exercise for pulling and abdominal strength.… https://t.co/D9cCxPKswr

[effectus nutrition @EffectusNutri]

We have pushed the first certification to the summer time! There's still time for you to plan to join us! #effectus #certification #fitness