Coach BP, CSCS,PFT

EFFORT FIRST - Sports & Fitness

[email protected]

[Foster Football @FosterFootball]

Go vote for Quantonio Williams for player of the week for Week 2: http://t.co/Ox2TP0eCrJ. #protectthenest

[Coach BP, CSCS,PFT @EffortFirst]

@_EvoOcho where the last minute cut back?? Jk #PrimeTime play

[MU Alumni @MethodistUAlum]

Less than three weeks.. Join us Sept. 12! Free admission for any family with military ID! https://t.co/caZTaUstOF

[Coach BP, CSCS,PFT @EffortFirst]

@MikeyGallegos_ #Prodigy #conditioning @Bowie_J

[Coach BP, CSCS,PFT @EffortFirst]

@_CeDariann Lamar 😂😂 "Started from the Bottom, Still there" #ProtectTheNest

[Methodist University FB @Methodist_FB]

The Monarchs were up before the sun! Comin' Straight Outta Methodist #EarnTheThrone

[Coach BP, CSCS,PFT @EffortFirst]

Come on DB's, "Switch" in that zone https://t.co/UEWo1gd3zd

[New England Patriots @Patriots]

.@DannyAmendola doing work at #PatsCamp! https://t.co/RZ3c64xpy7

[Coach BP, CSCS,PFT @EffortFirst]

@UTSAAthletics @UTSAFTBL @FosterFootball @NCAAD1 @martel_andy

[Coach BP, CSCS,PFT @EffortFirst]

@EffortFirst @MikeyGallegos_

[Coach BP, CSCS,PFT @EffortFirst]

MG 7th Grade Bowie JHS!! #Position #Specific #Movement with Uphill/Downhill variable #Beast #NSCA #CES

[Coach BP, CSCS,PFT @EffortFirst]

MG 7th Grade Bowie JHS!! #Position #Specific #Movement with Uphill/Downhill variable #Beast #NSCA #CES #RB #ATH

[Coach BP, CSCS,PFT @EffortFirst]

MG 7th Grade Bowie JHS!! #Position #Specific #Movement with Uphill/Downhill variable #Beast #NSCA #CES

[Coach BP, CSCS,PFT @EffortFirst]

MG 7th Grade Bowie JHS!! #Position #Specific #Movement with Uphill/Downhill variable #Beast #NSCA #CES 🔥👟🏈

[Coach BP, CSCS,PFT @EffortFirst]

MG 7th Grade Bowie JHS!! #Position #Specific #Movement with Uphill/Downhill variable #Beast #NSCA #CES

[Coach BP, CSCS,PFT @EffortFirst]

MG 7th Grade Bowie JHS!! Position Specific #Lateral #Movement with Uphill variable #Beast #NSCA

[Coach BP, CSCS,PFT @EffortFirst]

@MikeyGallegos_ @EffortFirst #RB 🔥👟🏈

[Coach BP, CSCS,PFT @EffortFirst]

@MikeyGallegos_ @EffortFirst 🔥👟🏈

[Coach BP, CSCS,PFT @EffortFirst]

@MikeyGallegos_ 🔥👟🏈

[Coach BP, CSCS,PFT @EffortFirst]

"Let's GO" @_EvoOcho @umterps @QWill9 👟😴 (😂😂😂)