Aoife Murphy

Fighting out of Team Ryano, Dublin, Ireland. MMA, K1, BJJ Follow me on Instagram @efimurphy FSE Athlete, contact @jayfreshstart or Coach Andy Ryan @TeamRyano

[Aoife Murphy @Efi_Murphy]

There’s nothing that pulls me out of a training slump like sparring @leahmccourtmma 👊🏼
This girl travels half the country to train, and all over the world to test herself. Show me a chick… https://t.co/dV2Sm2Lzev

[Aoife Murphy @Efi_Murphy]

@MeatballMolly Lol, who needs pretty, you just parked her ass 😂😂👌🏽 hon the Mol ❤️

[Aoife Murphy @Efi_Murphy]

@leahmccourtmma @Judo_Kayla Brilliant 👏🏽👏🏽👏🏽

[Leah McCourt @leahmccourtmma]

Good sparring with @efimurphy and @coachowenroddy this morning. Getting ready for whatever comes next. .
.
Fun fact: swipe right to see her TKO me with a head kick about 4 years ago. #goodtimes #stayhumble #keepyourhandsup #murdereachothermondays #mma #ogs #cagewarriors

[Paul Redmond @RedserMma]

To all those cunts who said it was too warm out......

Fuck you 🖕🏼

[Aoife Murphy @Efi_Murphy]

Yes @leahmccourtmma ❤️❤️❤️❤️ https://t.co/HXGRhtrLco

[Cage Warriors @CageWarriors]

A big win for Leah McCourt and her @CoachOwenRoddy here at #CW94 👏👏

[Aoife Murphy @Efi_Murphy]

Not gonna lie, that was the best mass we’ve… https://t.co/IwstBw0LDk

[Aoife Murphy @Efi_Murphy]

When the good hair day, meets a good make up… https://t.co/J7ifsFpRZs

[Leah McCourt @leahmccourtmma]

Monday morning sparring done with @Efi_Murphy @coachowenroddy . Thanks for the great work 🙌🏻

#cagewarriors #hardwork #ironsharpensiron⚔️

[Aoife Murphy @Efi_Murphy]

Monday morn spars with @leahmccourtmma in the run up to her next fight, great way to start the… https://t.co/uieV2I9j2r

[Aoife Murphy @Efi_Murphy]

Actually loving @EliasTheodorou as #InvictaFC28 ringboy 😂😂😂 https://t.co/PJxdX83tan

[Invicta FC @InvictaFights]

The official Invicta FC Ring Card Team: Jess Mao, @EliasTheodorou, and @natashawicks! #InvictaFC28

[Paul Redmond @RedserMma]

4 solid wins in the past 18 months, 1 fight of the year candidate, 1 submission of the year candidate, 2 B2B wins in the space of 13 days & saving a fight on Bellator on a weeks notice. Surely @BellatorMMA would have me back on in Laaandon for 200 @rich_chou @teamryano @FSi_Media

[Molly McCann @MeatballMolly]

The hash tag is #Meatball4UFCLiverpool and we gotta let @Mickmaynard2 know that the female fighting pride must also be on it. Can even send him a clip of me headlining the echo and winning the belt in style!

[Aoife Murphy @Efi_Murphy]

When ya go to a ladies open session and finally get the chance to roll with two of your former… https://t.co/SPFdgd98v2

[Leah McCourt @leahmccourtmma]

Great rounds with these two beasts today @sineadkavanagh0 @Efi_Murphy

[Aoife Murphy @Efi_Murphy]

Cracking morning of training with these girls ❤️ https://t.co/5Az70lhTij

[Leah McCourt @leahmccourtmma]

Great rounds with these two beasts today @sineadkavanagh0 @Efi_Murphy

[Aoife Murphy @Efi_Murphy]

When it’s finally your turn in the chair after 6/7months since your last colour but Momma Murph… https://t.co/CfOMIVjrIV

[Aoife Murphy @Efi_Murphy]

@jayfreshstart @FreshStartEnt_ @Bullyrammer Thanks Jay ❤️ Happy Birthday me aul pal @Bullyrammer 😘

[Aoife Murphy @Efi_Murphy]

@thisissigrid dances like we all do in our bedrooms and I love her for it ❤️ 💃🏼🕺🏽

[Aoife Murphy @Efi_Murphy]

Friday nights training with this headcase @weberemy #jiujitsu #TeamRyano #TeamRyanoGirlos… https://t.co/jo34JIgyoz