COACH ®

karate instructor/Fitness/Health coach/Relationship/ Realist/ motivational speaker

[COACH ® @EhimaOz]

Dear great Nigerian, please say NO to anyone irrespective of who they are, that attempts to use this moment to pursue their own selfish goals or agenda! Ask them to take a back seat! Nigeria comes first! #EndSARS

[Lori Shemek, PhD @LoriShemek]

Liver health is a key to longevity.

[Lori Shemek, PhD @LoriShemek]

You might think the mouth and heart don't have much in common. But increasing evidence suggests they may be closely linked.

Researchers find that bacteria present in gum disease can travel throughout the body, triggering inflammation in the heart's vessels and infection in heart valves. Not just the heart, but alzheimers disease, obesity, colon cancer and more.

Also, antibacterial mouthwashes kill both good and bad bacteria and impede the ability to create nitric oxide: an essential gas that keeps blood pressure down and keeps insulin working –two things that, when compromised, lead to increased blood sugar and risk for diabetes.

Taking good care of your teeth by brushing, flossing, seeing a dentist, reducing excess carbs, sugar and all around healthy lifestyle, will help prevent these and other health conditions.

[COACH ® @EhimaOz]

@GunnerPuls Sterling

[COACH ® @EhimaOz]

Mexico 2 Xenophobia 0

#México #worldcup

[COACH ® @EhimaOz]

Am waiting

[COACH ® @EhimaOz]

@grok who will be the next signing for arsenal football club

[COACH ® @EhimaOz]

@Neduszn8 Di maria

[COACH ® @EhimaOz]

Any man who proudly calls himself the “king of malice” is simply displaying emotional immaturity, pride, and poor communication skills. A real man solves problems through understanding and mature conversations, not by using silence and stubbornness to punish others.
#malice

[COACH ® @EhimaOz]

@UTDMael Pato

[COACH ® @EhimaOz]

@yabaleftonline I wish you understand

[COACH ® @EhimaOz]

Up Gunners

#COYG #Arsenal #Gunners #CarabaoCup #CarabaoCupFinal #AFC #ArsenalFC #LondonIsRed #PremierLeague #EFLCup #ArsenalWin #ManCity #Football #GoGunners #Prediction #ViralFootball #ArsenalVsManCity

[COACH ® @EhimaOz]

So I just saw this now:

If you tweet “happy new year”
And someone likes that comment,
The like button will erupt in fireworks 🔥

That’s really so cool.

[COACH ® @EhimaOz]

Must read!
@aproko_doctor @LoriShemek

[COACH ® @EhimaOz]

Happy birthday to me! @LoriShemek @aproko_doctor

[COACH ® @EhimaOz]

Make Una calm down

[COACH ® @EhimaOz]

Get fit family

You guys are welcome

[COACH ® @EhimaOz]

Must read!
@aproko_doctor @LoriShemek

[COACH ® @EhimaOz]

Some illnesses can be asymptomatic for years, so regular check-ups are essential. Protect yourself by:
•Washing your hands frequently.
•Disinfecting ur phone (it often carries more germs than a toilet seat!).
•Practicing safe sex.
•Never sharing personal hygiene tins

[Unkonfined @unkonfined]

Do you get jealous when other people go viral on 𝕏 and you don’t?

[COACH ® @EhimaOz]

@unkonfined We die here