Éiriú Eolas

Éiriú Eolas is Irish Gaelic for "Growth of Knowledge". Is the modern revival of an ancient breathing and meditation program available now on the App Store.

[Éiriú Eolas @EiriuEolas]

Available now on iOS and iPadOS: https://t.co/6wShmzJitL

[Éiriú Eolas @EiriuEolas]

The three arm positions in Pipe Breath help us use the whole of our lungs, stage by stage.

Keep the throat gently constricted, almost to the point of sound, especially as you exhale. That is where the vagus nerve gets its strongest nudge.

#vagusnerve #breathwork

[Éiriú Eolas @EiriuEolas]

Some signs daily stress may be building:

• Headaches or muscle tension
• Low energy
• Poor sleep
• Stomach trouble

Please see a doctor for ongoing or worrying symptoms. Gentle daily Pipe Breath can also help us unwind.

#stressrelief #mentalhealthawareness

[Éiriú Eolas @EiriuEolas]

New to Éiriú Eolas? Our app opens with the Quick Guide, so you can understand each exercise before your first full session. Then follow the guided video and audio at your own pace.

Start here:
https://t.co/6wShmzJQjj

#innerpeace #wellness

[Laurel700 @laurel700]

THE MOSES STORY YOU NEVER HEARD - Noticing and Speculating https://t.co/HFLpz9Xi2b

[Éiriú Eolas @EiriuEolas]

The Android version of EE is coming really soon! The wait is almost over!

[Éiriú Eolas @EiriuEolas]

In a randomized trial, young men who meditated 15 minutes a day for two weeks reported less stress and more positive emotions than a control group.

Short daily practice counts. That's why we suggest meditating every day.
https://t.co/Xpb0hrU5uF

#meditation #anxiety

[Éiriú Eolas @EiriuEolas]

A 2026 review of vagus nerve-calming practices looked at breathwork, mindfulness and movement. Breathwork had the strongest evidence for raising heart rate variability and parasympathetic activity.

We do this with Pipe Breath.
https://t.co/Ao9zw15dOv

#breathwork #wellness

[Éiriú Eolas @EiriuEolas]

May the Divine cosmic mind bless you all! ✨

[CassiopaeanExperiment @Cassiopaea27324]

“Loosh” is the emotional/life-force energy humans generate under fear, pain, conflict, and grief - energy that higher entities allegedly harvest.

Robert Monroe coined the term in Far Journeys (1985), framing Earth as a designed “garden” optimized to produce it. The idea has older echoes: Castaneda’s interdimensional “flyers” that feed on human awareness, Gurdjieff’s claim that mechanical emotional life is “food for the moon,” Charles Fort’s line that Earth is a farm and “we are someone else’s property,” and the Gnostic Archons said to feed on human emotional states.

From the Cassiopaean session of October 22, 1994:

[...]

Q: (L) The comment was made at one point that certain alien beings abduct humans and subject them to cruel and torturous deaths in order to create "maximum energy transfer." In this respect, what is this maximum energy transfer that occurs during a long, slow, torturous dying process?

A: Extreme fear and anxiety builds up fear/anxiety energy which is of a negative nature which fuels the beings that you speak of in that they draw from that and produce a sort of a fueling energy which keeps them going as one of their forms of nourishment based on their metabolic structure.

Q: (L) What is their metabolic structure?

A: That is very complex and very difficult to describe because it is on the fourth level of density which you do not understand. But, part of their reason for existence on the fourth level is their ability to nourish themselves both through ethereal methods and through physical methods. Therefore, this energy transfer would represent the ethereal method of nourishment and other means are achieved physically.

Q: (L) What other means?

A: Well, the drinking of blood and blood by-products would be an example of that.

Q: (L) Do they do that?

A: Yes, but the manner of intake is different than what you may be thinking. It is done through pores.

Q: (L) In what manner?

A: Bathing and then absorbing the necessary products and then disposing of the remaining product.

[...]

Humanity now has a chance to break the cycle and learn how not to become food.

[Éiriú Eolas @EiriuEolas]

"I can't keep up with the counting. What should I do?"

Adjust the count to what feels comfortable. With practice it gets easier. What matters most in Pipe Breath is making the exhalation longer than the inhalation and emptying your lungs fully. #EiriuEolas

[Éiriú Eolas @EiriuEolas]

Warrior Breath clears the lungs of old, stale air and strengthens the muscles of a good exhalation. Saying "Ha!" makes the exhale more complete, and it's a great way to let out frustration.

Children love doing Warrior Breath! You can practice it at any time when using our App!

[Lewis Howes @LewisHowes]

Happy Monday ☀️
What are you grateful for today? 🤍

[Éiriú Eolas @EiriuEolas]

"Nothing seems to be happening. Am I doing it correctly?"

The benefits of Éiriú Eolas can be working under the surface for some time before things are processed, with or without your awareness. Keep practicing, and resist adding "bells and whistles."

https://t.co/V40Gykw4AE

[Éiriú Eolas @EiriuEolas]

In a Stanford randomized study, 5 minutes a day of exhale-focused breathing (cyclic sighing) for a month improved mood more than mindfulness meditation did.

Extended exhalation is at the core of our Pipe Breath.
https://t.co/pRKZiVVXOH

[Éiriú Eolas @EiriuEolas]

Researchers in Toronto had adults breathe with an exhale about twice as long as the inhale. Markers of cardiac vagal tone rose, and stayed elevated for four minutes after the exercise ended.

The exhale is where the calming happens.
https://t.co/gsGxZVGYwx

[Éiriú Eolas @EiriuEolas]

One rule runs through our entire Eiriu Eolas program: breathe in through the nose and out through the mouth.

It applies to every exercise, from Pipe Breath to the meditation. Simple, but easy to forget once you start counting.

[Éiriú Eolas @EiriuEolas]

Tonight, end your day with Éiriú Eolas. Our app brings the full program to your pocket:
• Pipe Breath, Warrior Breath & Bio-energetic Breath
• Prayer of the Soul meditation
• Full video, audio & journal
• No internet needed

iPhone & iPad: https://t.co/6wShmzJitL

[Éiriú Eolas @EiriuEolas]

A new study in Neuron found that a slow, prolonged exhale raised cardiac parasympathetic activity and changed how people weighed rewards in their choices.

Your breath shapes your brain. That's why our Pipe Breath uses a long exhale.
https://t.co/mDItpIPunw

[Scottie @ScottiesTech]

The illuminating truth about blue light and LED bulbs:
https://t.co/qZtXEODzza

[Laurel700 @laurel700]

AI superintelligence and transhumanism are the new Tower of Babel. Y'all know how that ended.