Elate Women's Body Transformations

We coach women who are in their 40's and 50's and help them to lose weight, gain energy, tone up and get their confidence back

[Elate Women's Body Transformations @Elate_Health]

5 Things to Stop Eating If You Want to Lose Fat

[Elate Women's Body Transformations @Elate_Health]

🔥Join our FREE '14-Day Transformation Challenge' here https://t.co/ADX1yUDQUj

#basics #simplicity #diet #nutritioncoach #womenover40 #weightloss #fatloss

[Elate Women's Body Transformations @Elate_Health]

Steak is the Best Food 🥩

🥩 If you’re on a weight loss journey, then steak should be one of your main go-to options!

🥩 It’s loaded with protein, essential for building muscle as you train.

#steak #nutrition #nutritioncoach #eatingsteak #protein #fatlosscoachg

[Elate Women's Body Transformations @Elate_Health]

Strength is Key for Your Well-Being! 🔑

You don’t need to lift heavy weights or hit the gym every day to build strength. Just start with the basics and progress step by step.

#strength #strengthtraining #fitness #fitnesscoach #weightlosscoach #movement

[Elate Women's Body Transformations @Elate_Health]

Feeling stuck in your progress?

✅ It’s totally normal to feel this way at some point, and that’s OK!

🧠 Remember, just because you can’t see progress, doesn’t mean it isn’t happening.

#progress #smallhabits #keepmoving #womenfatloss #weightloss #weightlosscoach

[Elate Women's Body Transformations @Elate_Health]

Make Movement Part of Your Day and Week!
Even over here in Argentina, we make sure to keep moving. We stop at an outdoor gym with the kids at least twice a week. It’s just normal for them to see us working out, it’s a regular part of life for us.
#movement #moveeveryday #family

[Elate Women's Body Transformations @Elate_Health]

A Simple Yet Effective Workout Plan 🏋️‍♀️

Choose an exercise and complete as many repetitions as you can, either throughout the day or in a single workout session.

#workout #workoutplan #womenweightloss #personalcoach #fitness #exerciseplan

[Elate Women's Body Transformations @Elate_Health]

Stuck at a Weight Loss Plateau?

You might be stuck because you’re interested in losing weight but not fully committed.

#weightloss #weightlosscoach #plateau #fatloss #fatlosscoach #womenfatloss

[Elate Women's Body Transformations @Elate_Health]

Stop making excuses ‼️

🍖 You always have a choice over what you eat.

#womenfatloss #dietingtips #smarteating #healthyfood #fatlosscoach #stopmakingexcuses

[Elate Women's Body Transformations @Elate_Health]

The Power of Whole Foods 🥩

When you’re filling your plate with meats, fish, eggs and vegetables, you’re giving your body the nutrients it needs to thrive ‼️
.
#wholefoods #wholefoodsdiet #dietingtips #singleingredientfoods #nonprocessed #womenfatlosstips

[Elate Women's Body Transformations @Elate_Health]

This doesn’t get talked about enough… 👇
#importanceofsleep #recovery #womenfatloss #healthtips #fatlosscoaching #weightlosscoach

[Elate Women's Body Transformations @Elate_Health]

This challenge cost nothing but can change your life 👇

🚶‍♀️Spend at least 30 minutes outside each day this week

#movement #gooutside #challenge #fatloss #weightloss #womenfatloss

[Elate Women's Body Transformations @Elate_Health]

You have 2 options for this workout:
✅ Option 1: Tabata format - Perform each exercise for 20 seconds at max effort, followed by 10 seconds of rest. Complete 8 rounds (4 minutes total).
✅ Option 2: 30/30 - Perform each exercise for 30 seconds followed by 30 seconds of rest x4

[Elate Women's Body Transformations @Elate_Health]

Here’s a simple challenge for you 👇
🥩 For one week, eat only eggs, meat, fish, and vegetables. Ensure that 90% of your meals consist of these types of foods.
#fatloss #nonprocessedfood #womenfatloss #smarteating #dietingtips #singleingredientfoods

[Elate Women's Body Transformations @Elate_Health]

The reason why you aren't losing fat...
Did you know that 5 rice cakes contain 6 teaspoons of sugar?

❌ Misleading Health Choices: Many believe they’re choosing healthy options, but that’s often not the case.

#macronutrients #nutritionmatters #nutritiontips #losingbodyfat

[Elate Women's Body Transformations @Elate_Health]

Core Blast to Feel The 🔥

Get ready to fire up your core with this quick and effective 8-minute workout! 💪

✅ 30 seconds of each movement
✅ 30 seconds of rest between sets

#core #coreworkout #workoutcircuit #circuit #womenfatloss #womenworkout

[Elate Women's Body Transformations @Elate_Health]

Losing Fat is Like Reading a Book 👇
#womenfatloss #womenweightloss #fatlosscoachforwomen #losingweightmotivation #womendiet #womencoach

[Elate Women's Body Transformations @Elate_Health]

Want more control over your body? Try Intermittent Fasting!👇

Start Simple: Begin by skipping breakfast. Worried about hunger? It’s often not what it seems.

👉 Recognising these causes helps you stay on track as your body adjusts to intermittent fasting.

#intermittentfasting

[Elate Women's Body Transformations @Elate_Health]

Fat Loss vs Toning Up ⚡️

💪🏼 Fat loss involves reducing body fat percentage through proper nutrition, while toning up focuses on building muscle definition.

#fatlossfacts #toningup #nutritiontip #buildingmuscle #womenfatloss #womendiet

[Elate Women's Body Transformations @Elate_Health]

𝗬𝗼𝘂’𝗿𝗲 𝗡𝗢𝗧 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗬𝗼𝘂’𝗿𝗲 𝗢𝘃𝗲𝗿𝗲𝗮𝘁𝗶𝗻𝗴...

You’re Overweight Because:

❌ You’re eating the WRONG kinds of foods. Focus on high-quality, unprocessed animal and plant-based foods.

#weightloss #overweight #dieting #fatlosscoach