Dr. Summer Swanick

I am a Naturopathic doctor specializing in uniting health and beauty. I work with hormones, medical aesthetic (Botox, Juvederm, etc.) & more.

[Dr. Summer Swanick @ElementalHealth]

Organic - is it a fad or is it substantiated?

Compared to the Standard American Diet, which is mostly processed foods, eating fruits and v

[Dr. Summer Swanick @ElementalHealth]

Cancerous strawberries?!

Researchers monitored poison gases used to fumigate strawberries in California. Air levels recorded 23 to 151 time

[Dr. Summer Swanick @ElementalHealth]

Slow down for this weight loss secret!

Most Americans rush through eating meals. It takes time for your brain to register that you are full

[Dr. Summer Swanick @ElementalHealth]

Summertime UV protection basics:
- Cover your skin from direct sunlight whenever possible
- Use sunscreen with at least SPF 15
- Wear sungl

[Dr. Summer Swanick @ElementalHealth]

Is the summer heat slowing you down? Stay hydrated & stay stay energized!

Drink 1/2 your body weight in ounces of water plus an additional

[Dr. Summer Swanick @ElementalHealth]

Stay safe in the sun!

Mineral sun screens provide the best protection from harmful UV rays. Alternatives use chemicals that can have negati

[Dr. Summer Swanick @ElementalHealth]

Are you or anyone you care about gluten-free? Considering trying a gluten-free diet?

For recipes, gluten containing foods and more, check o

[Dr. Summer Swanick @ElementalHealth]

Tired? Not getting a good night's rest? Electronic devices such as an alarm clocks, cell phones, and your television in your bedroom interfe

[Dr. Summer Swanick @ElementalHealth]

Recall being placed on some liquid children's products including Tylenol, Motrin, Zyrtec, and Benadryl. The following link lists the recalle

[Dr. Summer Swanick @ElementalHealth]

Working out but not losing weight? Often times this can be due to an underlying hormone imbalance. Talk to your doctor today!

[Dr. Summer Swanick @ElementalHealth]

15 Reasons to Eat Organic http://ping.fm/22b1k

[Dr. Summer Swanick @ElementalHealth]

Get 20 minutes of sunshine daily to improve your health!

Severe sunburns increase your risk of skin cancer. A tan is your body’s natural pr

[Dr. Summer Swanick @ElementalHealth]

Support your body with a high protein breakfast. Breakfasts high in carbohydrates cause your blood sugar to crash and leads to health condit

[Dr. Summer Swanick @ElementalHealth]

Check out Gluten-Free Creations Bakery! It's local to Phoenix, AZ!

www.glutenfreecreations.com

[Dr. Summer Swanick @ElementalHealth]

Drinking a morning cup of coffee or tea? Don't forget that extra glass of water!