Elena Anguita

I'm here to help you change the way you see the world and transform your life through the power of gratitude.

[Elena Anguita @Elena_M_Anguita]

What would we be without those we work with?  Our coworkers team up with us to make sure tasks get done in the best possible way. Which of your coworkers are you most thankful for?  Write that person a thank you note, and send it today! I promise it will lift you up - and them!

[Elena Anguita @Elena_M_Anguita]

Spread Thanks is going International! In partnership with Chris Barez-Brown, author of the book "Upping Your Elvis," we are branching out into the UK! Learn more about the Spread Thanks Experiment, and how being thankful has an impact on our emotional and spiritual energy.

[Elena Anguita @Elena_M_Anguita]

I'm so excited about being part of one of Chris' experiments to make the world a better place. Thank you, Chris!
https://t.co/IZi8Mu92Gg

[Elena Anguita @Elena_M_Anguita]

Any amount of gratitude is better than none at all, and there is still magic in the practice of writing a daily thank you note even on the days you might otherwise think: why bother? The truth is that a thank you note is always worth it.
#magic #practice #writing #truth

[Elena Anguita @Elena_M_Anguita]

I have an activity for you today - this glorious Saturday. Create a gratitude jar. Write down your thoughts and what you are grateful for and fill that jar. Whenever you are feeling down - reach for that jar and change your mindset. https://t.co/JqMdfOuMU5

[Elena Anguita @Elena_M_Anguita]

If you kept a gratitude journal what would you put in it for today? What made you feel grateful?
.
.
.
.
#spreadthanks #grateful #thankful #gratitude #ElenaAnguita #practice #magic #worthit #magic #practice #writing #truth

[Elena Anguita @Elena_M_Anguita]

Did you know that when we receive recognition for a job well done or something we have done for someone our bodies release hormones that bring about happiness within us? Well, it is true. Go ahead and read my blog about embracing thanks.

[Elena Anguita @Elena_M_Anguita]

We have within us a superpower that we don't tap into nearly often enough; it's our unique penmanship. Our handwriting is the key ingredient in the secret sauce because it makes our message more personalized.
.
.
.
#spreadthanks #grateful #thankful #gratitude #ElenaAnguita

[Elena Anguita @Elena_M_Anguita]

Everyone knows you can feel the tingle of love! It’s not just in your head or in your heart but you can feel it in your whole body. It’s a vibration of positive energy that radiates from you, within you and around you. It’s a glorious feeling!.
.⠀
.⠀
.⠀
#lovelanguage

[Elena Anguita @Elena_M_Anguita]

Life is exhausting. Am I right? It can become overwhelming sometimes with all that is happening in our lives. But I have found a way to minimize this feeling slightly. My key to success is having gratitude. https://t.co/UGyMVZuaCN⠀

[Elena Anguita @Elena_M_Anguita]

“Silent gratitude isn’t very much use to anyone.” – Gertrude Stein
.
.
.
#sayit #speakfromtheheart #withgratitude #spreadthanks #Silent #gratitude #verymuch

[Elena Anguita @Elena_M_Anguita]

Using Gratitude to Bridge a Difference: Has distance come in between you and your sister? No matter how you're feeling, pick up your pen and write her a thank you note. Let the anger, frustration, and anxiousness flow through you...and write. Watch and see what happens.

[Elena Anguita @Elena_M_Anguita]

Since the Universe likes to read your mind and it takes literally everything you think, say and do, why not make it crystal clear to the world that you are truly grateful for what you have and what you've been given.
#Universelikes #literally #everything #think #crystal

[Elena Anguita @Elena_M_Anguita]

Not only can writing a thank you note shift how you experience your day, it can also shift the experience of the recipient's day too. Your note may be the very thing that they write about in their gratitude journal. ⠀
#makesomeonesday #gratitudejournal #miracles #experience

[Elena Anguita @Elena_M_Anguita]

Studies show that people who practice gratitude regularly have fewer aches and pains and are generally healthier overall. They also tend to have a better state of mental health and are just happier, more pleasant people to be around. If you ever needed a reason to be grateful.

[Elena Anguita @Elena_M_Anguita]

Let us discuss happiness. What is it? How can you find it? Are you on the lookout for happiness in your life? Think of a moment in time when you felt true peace and happiness - whenever you are in a low place - close your eyes and travel back in time. Transform your feelings.

[Elena Anguita @Elena_M_Anguita]

Living in a thankful world is a tremendous place to be! Today, why not consider making this choice for yourself? It only takes a shift of your mindset and a bit of energy each day, but this simple change has the power to literally transform your life. https://t.co/Ivvf7Iu1Ra

[Elena Anguita @Elena_M_Anguita]

Nothing has to be perfect with your notes, you just have to do one a day. Sit down with your pen, write a little card or note, and send it to someone in thanks.
.
.
.
#spreadthanks #grateful #thankful #gratitude #commitment #practice #writing #thankyounote #beperfect #notes

[Elena Anguita @Elena_M_Anguita]

#Funfriday - Now it may not sound all that great but it is actually a good germ. One that is passed on by a smile, in the hopes that others catch the germ and return the smile. So go out there and SMILE! ⠀
#greatsound #goodgerm #smile #spreadthejoy #spreadthanks #smilemore

[Elena Anguita @Elena_M_Anguita]

#ThrowbackThursday - Did you know that there are certain floral scents that can induce a feeling of happiness? What is your favorite flower? What kind of scent makes you happy? Share with us. ⠀
#beautyofcolor #useyournose #followyournose #favorite #flower #happy #happiness