Thank you hellfishbjj for the noon time training! Come see Mr. Steve and Mr. Tim compete on July 21 at Fight to Win! If you still need tickets see the front desk ASAP! #elevatedstudios… https://t.co/oDkXlWHb8V
Come out on 7/21 see my first F2W debut. Get tickets here and be sure to select Stephen Plyler as your fighter!
https://t.co/koIhyYnaAu https://t.co/x3z9mnMPq0
@JasonZerbey The turkey meatballs from Trader Joe’s are so good! They are in the freezer section. Just add a bag with any jarred sauce from the Trader Joe’s in a pot on the stove for 20 minutes and dinner is done! Serve with a salad and you’ve got yourself a meal.
Please be aware of the following schedule changes:
-Friday, February 16th no women's class
-Saturday, February 17th no kid classes, however, there will be an adult open mat at 10:30am