I’ve been working with men for over 10 years, and almost every man who comes to me wanting to improve his endurance also experiences some level of performance anxiety.
he problem is, if the anxiety isn’t problematic enough to stop intimacy altogether, it often gets ignored.
But performance anxiety can play a huge role in PE.
That’s why Elevate doesn’t just focus on lasting longer. We start by rebuilding your arousal patterns through nervous system work, then pair this with the Elevate Edging Method to create new neural pathways that help you develop greater control.
So you can experience more pleasure, build greater endurance and feel confident without constantly overthinking your performance.
You don’t have to keep carrying the shame and frustration around intimacy. If you’re ready to make a lasting change, Elevate is for you.
True stamina isn’t about holding back, it is about moving the energy.
Instead of letting energy pool and cause tension in the pelvic bowl, you can draw the energy up your spine with every breath.
Move it from the base all the way to the crown, this is how you can turn a quick spark into a lasting, full-body wave of pleasure.
Elevate isn’t just about lasting longer, you learn how to enjoy more pleasure for longer.
Kegels are probably one of the most common pieces of advice men hear when they start looking for better control.
Mark asked me what I actually think about them.
My answer?
I’m not a fan of Kegels as blanket advice for men.
We get into why, what the pelvic floor actually needs, and why constantly strengthening isn’t always the answer.
This is just one part of our full 50min conversation, coming soon.
The best way to discover yourself is with yourself.
No one else can do that internal work for you. Slow down, get curious, and learn what your body is actually telling you.
When the pelvic floor is holding tension, this can feel like urgency to finish.
That’s why it’s so important to learn how to relax and lengthen the pelvic floor muscles and also activate spinal movement so tension can travel up the spine and out of the pelvic floor.
All of this is covered in Elevate along with weekly check-ins to help keep you on track and answer any questions along the way.
True stamina isn’t about holding back, it is about moving the energy.
Instead of letting energy pool and cause tension in the pelvic bowl, you can draw the energy up your spine with every breath.
Move it from the base all the way to the crown, this is how you can turn a quick spark into a lasting, full-body wave of pleasure.
Elevate isn’t just about lasting longer, you learn how to enjoy more pleasure for longer.
Kegels are probably one of the most common pieces of advice men hear when they start looking for better control.
Mark asked me what I actually think about them.
My answer?
I’m not a fan of Kegels as blanket advice for men.
We get into why, what the pelvic floor actually needs, and why constantly strengthening isn’t always the answer.
This is just one part of our full 50min conversation, coming soon.
The best way to discover yourself is with yourself.
No one else can do that internal work for you. Slow down, get curious, and learn what your body is actually telling you.
Become more expansive with pleasure.
Instead of focusing on one area or one outcome, slow down, breathe and let sensation spread through more of your body.
There’s a lot more available when you stop narrowing the experience.
Mark has had his own journey with men’s health, hormones and ageing.
At one point, he was told things weren’t going to improve.
His response?
“Nah, there’s got to be a better way.”
In our Sit Down Chat, Mark opens up about what he went through, what changed his thinking and why he refused to simply write himself off as he got older.
Full conversation coming soon to YouTube.
Mark has had his own journey with men’s health, hormones and ageing.
At one point, he was told things weren’t going to improve.
His response?
“Nah, there’s got to be a better way.”
In our Sit Down Chat, Mark opens up about what he went through, what changed his thinking and why he refused to simply write himself off as he got older.
Full conversation coming soon to YouTube.